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Week starting Aug 11, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.600.000.000.0022.60
Nike Zoom Elite Miles: 5.10Nike Triax Structure Miles: 13.50
Weight: 0.00
Sun, Aug 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Elliptical - 40:00

Easy/moderate intensity at Axiom this evening. Felt OK. 

Weight: 0.00
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Mon, Aug 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.600.000.000.005.10

Borah track - 43:19

I'll call this one a moral victory. I did not want to get out and run at 9:00 pm and when I started, my body felt horrible. But I just kept jogging, and then did 4 x 200 (average 39) and 3 x 50m hard at the track. Really feel out of sorts, but glad I got out.

Weights - 15 minutes 

Nike Zoom Elite Miles: 5.10
Weight: 0.00
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Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run

Weights - 15 minutes 

Weight: 0.00
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Thu, Aug 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Treadmill - 40:00

In Winnemucca, NV on the way to Reno. Ran to the hotel next door to use their treadmill at 9 p.m. Decent run.

Nike Triax Structure Miles: 5.00
Weight: 0.00
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Fri, Aug 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

From hotel in Winnemucca - 30:22

Uneventful run around the gorgeous metropolis of Winnemucca. 10 a.m. but fairly hot already.

Nike Triax Structure Miles: 4.00
Weight: 0.00
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Sat, Aug 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Virginia Lake - 35:09

Hot run in the afternoon on a dirt path around Virginia Lake, which was right behind our hotel in Reno. Did 4 loops of the lake - felt pretty rough. Lots of driving, late nights and poor nutrition/hydration are to blame.

Nike Triax Structure Miles: 4.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.600.000.000.0022.60
Nike Zoom Elite Miles: 5.10Nike Triax Structure Miles: 13.50
Weight: 0.00
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