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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.651.500.750.300.000.000.0029.20
Nike Triax Structure Miles: 22.40Mizuno Wave Alchemy Miles: 6.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.500.000.000.000.006.00

Canal Banks + Neighborhoods - 45:12

Did a progression run this morning with miles of 8:10, 7:47, 7:24, 7:03 and a hard half mile (phone/GPS died - no time). Followed this up with 14 minutes of easier running. Felt ok. 

Nike Triax Structure Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.900.000.000.100.000.000.003.00

Canal banks - 24:17

Super tired and unmotivated this afternoon, so a short, but hot run on the canals. Picked some blackberries too. 4 x 10 second hard hills.

  

Nike Triax Structure Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.950.500.250.000.000.000.003.70

Treadmill - 30:18

Slow pace with several pickups during the last part of the run.

 15 minutes weights

Mizuno Wave Alchemy Miles: 3.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Weights - 15 minutes

No run

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.401.000.000.000.000.000.005.40

Canal banks + neighborhoods - 40:24

Tired, stessed and poor hydration/nutrition today. Did a progression run in the warm, humid weather. Miles of 8:02, 7:47, 7:27, 7:05, and 6:30. The last mile was a little tough, sadly.

Nike Triax Structure Miles: 5.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.900.000.000.200.000.000.003.10

Canal Banks - 24:03

Easy pace on the canals with a couple of short, quicker pickups. 

Weights -15 minutes 

Mizuno Wave Alchemy Miles: 3.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Wash Creek - 1:04

Nice evening run up Wash Creek. Handled it really well, and for the first time in a year, I felt like a little fitness might be coming back. Also, my back, knee and leg all felt pretty decent. 

Nike Triax Structure Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.651.500.750.300.000.000.0029.20
Nike Triax Structure Miles: 22.40Mizuno Wave Alchemy Miles: 6.80
Weight: 0.00
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