| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.50 |
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| Mizuno Wave Alchemy Miles: 14.40 | Nike Triax Structure Miles: 18.40 | Saucony Progid Guide Miles: 2.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 minute walk on treadmill Easy stretching and back exercises | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes recumbent bike - 7.9 miles 20 minutes weights, core and stretching | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes of weights, core and stretching | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 minute walk on treadmill 10 minutes back exercises | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| 12 minutes recumbent bike - 3.2 miles 19 minutes run/walk on treadmill (jogged 9, walked 10) - 1.4 miles Saw the doctor today and got clearance to start running. Only a 5% chance of re-herniating the disc. Foot numbness may be permanent. Surgery and injections are both bad options. P/T may help with education on how to keep back/core safe and strong. |
| Mizuno Wave Alchemy Miles: 1.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| 20 minutes run/walk on the treadmill (10 jog, 10 walk) - 1.5 miles |
| Nike Triax Structure Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Treadmill - 22:00 Mostly walking, but 6 minutes of jogging. 20 minutes of weights, core and stretching |
| Nike Triax Structure Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Canal Banks - 18:25 My first "real" run in many months. After getting clearance to start running, I did 4 days of some jog/walks of about 20 minutes to ease back into it. Today I ran the whole way. We'll see how I feel tomorrow. For now, it feels great, especially on a nice spring afternoon. Earlier in the day I waked about 2 miles easy on the greenbelt with Emily and Nica. |
| Nike Triax Structure Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
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Canal Banks - 19:45 Ran at twilight. Felt pretty decent, and pace was a bit faster than on Sunday. Weights, core and stretching - 20 minutes
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| Nike Triax Structure Miles: 2.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Short walk up Bob's Trail with Emily and Nica | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Canal Banks - 20:48 Beautiful afternoon to be out for a jog. Pace was about 8:45/mile. |
| Nike Triax Structure Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| Canal Banks - 20:05 Felt pretty good this afternoon. Overall pace of 8:44/mile. Right calf sore after run. Weights, core and stretching - 20 minutes |
| Nike Triax Structure Miles: 2.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.70 |
| Canal Banks - 24:10 Run right at twilight at 8:57/mile pace. Calf ok - a little sore. Stretching post run. |
| Saucony Progid Guide Miles: 2.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| Treadmill at Axiom - 28:00 Easy jog at the gym. Weights, core and stretching - 20 minutes |
| Mizuno Wave Alchemy Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Canal Banks - 20:43 Felt pretty good considering sleep schedule. 8:35 - 8:40/mile pace. |
| Mizuno Wave Alchemy Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Canal Banks + Neighborhoods - 27:31 Pretty good run at 8:35/mile pace. Back felt good and right calf decent - just a little sore. |
| Mizuno Wave Alchemy Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| Neighorhoods - 20:52 Pushed Nica in the stroller. Went to Grace Jordan park and played 30 minutes then came home. Average pace of about 9:05/mile - not bad pushing the stroller. |
| Mizuno Wave Alchemy Miles: 2.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Cassia Park - 20:17 Ran 5+ laps of Cassia on a great afternoon. Average pace of 8:05-8:10/mile - by far my fastest running yet. |
| Mizuno Wave Alchemy Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill - 30:00 Easy run on the treadmill at home. Started super, super slow and picked it up a little at the end. Weights, core and stretching - 20 minutes - first time in 10 days! |
| Nike Triax Structure Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Neighborhoods + Canal banks - 25:28 Nice run on a beautiful morning. Average pace of 8:25/mile. P.M. - 0.5 miles with Nica in the stroller
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| Nike Triax Structure Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.50 |
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| Mizuno Wave Alchemy Miles: 14.40 | Nike Triax Structure Miles: 18.40 | Saucony Progid Guide Miles: 2.70 |
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