| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.25 | 0.25 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 57.80 |
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| Nike Triax Structure Miles: 17.10 | Mizuno Wave Alchemy Miles: 36.60 | Asics DS-Trainer Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Scriver Creek - 44:42 Longest run in time and distance since last August. Felt out of shape, but I wasn't feeling any pain or lack of coordination due to the injuries. Great evening out on Scriver Creek - took the left fork and made it a bit farther once I got back on top. Need to do the whole loop again sometime. |
| Nike Triax Structure Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.15 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
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Treadmill - 30:10
Pretty slow pace, but felt alright. A couple of pickups in the last 5 minutes. |
| Mizuno Wave Alchemy Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Canal banks - 27:31
Pretty decent run on the canals. Windy and warm, but it will soon be much hotter. Being heavy and out of shape makes the heat seem way worse. Overall pace of 7:52/mile. |
| Mizuno Wave Alchemy Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
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Run from Axiom home - 30:05
Hot, and I didn't feel great. Just trying to slog through a few runs and be consistent this week. |
| Nike Triax Structure Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 4.10 |
| Run to US Bank and back - 30:21 Great run at 10:30 p.m. Wore a lighter pair of shoes (Asics DS Trainers) and felt great. Did 5 x 20 second pickups in the middle/late part of the run. Felt much better than yesterday. |
| Asics DS-Trainer Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights - 20-25 minutes | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.80 |
| Neighborhoods - 24:16 1st run after 10 days off. Felt pretty good, all things considered. Game plan of weekly miles (assuming health holds up) June 16th: 20 miles June 23rd: 24 miles June 30th: 28 miles July 7th: 32 miles July 14th: 36 miles July 21st: 40 miles July 28th: 44 miles August 4th: 48 miles August 11th: 52 miles August 18th: 48 miles |
| Mizuno Wave Alchemy Miles: 2.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Canal Banks - 25:25 Just a bit under 8:00/mile. Felt pretty good. |
| Mizuno Wave Alchemy Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Treadmill - 26:30 Slow pace at the gym. Not feeling great. Weights - hard circuit for 15 minutes |
| Nike Triax Structure Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Harriman Trail - 38:57 Slow pace with Mat. |
| Mizuno Wave Alchemy Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.80 |
| Canal banks - 22:55 Felt decent - stomach still out of whack 6 days later. Didn't wear any GPS devices, but last mile was 7:56. |
| Mizuno Wave Alchemy Miles: 2.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 24:09 In a drizzle this morning at 8 a.m. Felt OK, but stomach still queasy. First mile in 8:30 and picked it up a little throughout. Average pace of 8:04/mile. |
| Mizuno Wave Alchemy Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal Banks + neighborhoods - 42:40 Late evening jog on the canals. Kept the pace slow and covered 5 miles at an 8:32/mile pace. Longest run since last August, and felt fine doing it. Seem to be mostly over my sickness. |
| Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal banks + neighborhoods - 42:38 Easy run with Rebecca at 9 a.m. Already getting hot - it's going to be a brutal next 7 days. Average pace of 8:28/mile. |
| Nike Triax Structure Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.90 |
| Greenbelt - 49:28 Ran with Rebecca at 7 a.m. from the DoubleTree, now known as the Riverside. Ran downstream and back and hit as much dirt as possible. Felt pretty good. |
| Mizuno Wave Alchemy Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Valley-Hi - 20:10 Ran from the cabin and stayed flat - ran a few laps around the church and park too. Getting hot at 10 a.m. Weights, core and stretching -25 minutes
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| Mizuno Wave Alchemy Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.25 | 0.25 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 57.80 |
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| Nike Triax Structure Miles: 17.10 | Mizuno Wave Alchemy Miles: 36.60 | Asics DS-Trainer Miles: 4.10 |
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