| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.75 | 2.00 | 1.25 | 1.50 | 0.00 | 0.00 | 0.00 | 66.50 |
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| Nike Triax Structure Miles: 41.50 | Saucony Progid Guide Miles: 6.50 | Mizuno Wave Alchemy Miles: 4.00 | Asics DS-Trainer Miles: 4.00 | Saucony Ride 3 Miles: 3.00 | Five Fingers Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Week 6 Summary - 22 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - Run to Borah Park and back - 11+ Pushed Nica then played for almost an hour P.M. - Greenbelt - 54:17 Really hot afternoon, and I'm definitely not used to the heat yet. Ran from the Doubletree downstream to the horse stables and back. Steady pace (7 - 7:15/mile). |
| Nike Triax Structure Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Treadmill - 40:33 Really big windstorm out this evening, so I opted for an easy run on the treadmill. |
| Nike Triax Structure Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Garden Valley school - 35:50 |
| Nike Triax Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Canal banks + neighborhoods - 35:37 |
| Saucony Progid Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 4.00 |
| BK Track - 30:02 Jogging, drills and 6 x 80m barefoot |
| Mizuno Wave Alchemy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill at Axiom - 30:25 Progression run, ended at marathon pace. Weights - 15 minutes pre-run |
| Asics DS-Trainer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.50 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 4.00 |
| BK track + treadmill - 30:37 Easy run with 5 x 80m pickups and harder last mile on treadmill with incline up. Weights - 15 minutes |
| Saucony Ride 3 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 4.00 |
| BK field - 30:23 Ran down to Bishop Kelly, changed into the Five Fingers and did 16 minutes of jogging on the grass with lots of easy drills and 6 x 80 harder strides. Then ran back home. Felt good. Weights - 20 minutes |
| Saucony Progid Guide Miles: 2.00 | Five Fingers Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Run from hotel in Minneapolis - 39+ In the morning before the conference. Partly on some running paths through a few parks. 20 minutes weights
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| Nike Triax Structure Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.75 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| From hotel in Minneapolis - 31+ Ran across the Mississippi River and along some paths by the river. |
| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 0.00 | 1.00 | 0.25 | 0.00 | 0.00 | 0.00 | 4.00 |
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Treadmill in hotel - 30+ Steady with some pickups. Weights - 20 minutes
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| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cedar Lake - 34+ Ran around the lake with Emily and Nica. Did several faster pickups (8 x 20 seconds). |
| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 10 minutes ellyptical and 20 minutes weights at hotel gym | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lake Harriet - 40+ Ran part of it with Emily and Nica, then part solo. Did some pickups, but knee wasn't feeling that great. Hot at noon when we ran. |
| Nike Triax Structure Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| River path in Minneapolis - NT Mostly played in the park but ran about a mile too. |
| Nike Triax Structure Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Run home from Axiom - 19+ Also did 10 minutes ellyptical and 30 minutes weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.75 | 2.00 | 1.25 | 1.50 | 0.00 | 0.00 | 0.00 | 66.50 |
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| Nike Triax Structure Miles: 41.50 | Saucony Progid Guide Miles: 6.50 | Mizuno Wave Alchemy Miles: 4.00 | Asics DS-Trainer Miles: 4.00 | Saucony Ride 3 Miles: 3.00 | Five Fingers Miles: 2.00 |
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