| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 88.75 | 2.00 | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 95.75 |
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| Saucony Ride 3 Miles: 21.00 | Nike Triax Structure Miles: 21.50 | Mizuno Wave Alchemy Miles: 36.50 | Five Fingers Miles: 2.50 | Saucony Progid Guide Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Greenbelt - 1:01 From the Ram upstream to Barber Park and back. Steady and relaxed on the way out, 4 x 3:00 pickups (5:50/mile average) on the way back. Weights & core - 25 minutes pretty hard |
| Saucony Ride 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 5.50 |
| Canal banks - 39:07 Moderate pace with some hill sprints mixed in. Warm day - ran in t-shirt and shorts. Felt amazing to be outside. |
| Saucony Ride 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.50 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ellyptical + treadmill - 42:30 12 minutes on the ellyptical, then 30 minutes on the treadmill. Did 5 x 1:00 at about 5:20/mile pace. Weights - 15 minutes |
| Nike Triax Structure Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill - 32:05 Pretty easy pace. Uneventful run. |
| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Buck trail - 53:59 Nice and easy run on the trails with Trevor, Casey and Joe. Shirtless on March 10 - how great is that? |
| Saucony Ride 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Canal banks + treadmill - 32:13 Pretty easy on the canals, then a mile steady on the treadmill. Finished with 25 minutes of solid weights/core |
| Mizuno Wave Alchemy Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Treadmill - 20:30 Alternated five minutes jogging on the treadmill in the Five Fingers with five minutes of weights and core. Not really a great workout but something different to break routine. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ellyptical - 10 minutes and weights & core - 25 minutes Hard workout at Axiom. Will be really sore tomorrow. |
| Mizuno Wave Alchemy Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| BK track - 30:23 Some easy miles on the canals and at the Bishop Kelly track. Windy and cool out tonight. |
| Mizuno Wave Alchemy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Greenbelt - 56:35 Steady miles on the greenbelt from the Doubletree upstream and back. Looped over the orange bridge to come back past Bronco Stadium. Felt like a pretty hard effort, but I haven't been doing much running the last few weeks. |
| Mizuno Wave Alchemy Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run 20 minutes weights & core | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks + BK campus - 30:23 Slow easy pace right at twilight. Did 6 x 25 second strides on the soccer field at BK. |
| Mizuno Wave Alchemy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Neighborhoods - 32:39 Moderate pace at night through the neighborhoods. Felt ok. |
| Nike Triax Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Canal banks + BK campus - 32:25 Great warm evening. Ran pretty easy around Bishop Kelly watching part of a track meet. It definitely feels like spring and track season right now. I miss those days - competing and coaching. |
| Nike Triax Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Borah track - 23:05 Pushed Nica down to the track in the stroller, ran a few laps, then pushed her home. Part of it with Emily. |
| Nike Triax Structure Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Middle Fork Rd - 23:39 Steady pace from the cabin (6:30-6:45 pace). Emily picked me up at the Banks-Lowman Rd and we went to soak at the Campground Hotsprings. Weights - 20 minute circuit at home
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| Mizuno Wave Alchemy Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| A.M. - Walked 50 minutes up Warm Springs Rd., most of it with Nica in the backpack. Good workout! P.M. - Middle Fork Rd . - 20+ With Nica in the stroller. Emily ran at her own pace. |
| Mizuno Wave Alchemy Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Anderson Creek Rd. - 35:17 Great run up Anderson Creek. Ran back and forth to check on Nica and Emily. Last few minutes the rain started coming down hard so I had to pick up the pace to get back to the car. |
| Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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A.M. - 45 minute walk pushing Nica in the stroller. Valley High loop (2 miles) P.M. - Scriver Creek - 42:13 Tough run today! I forgot that Scriver Creek is a snowmobile trail in the winter, and so it hadn't been plowed. So my run was in snow/slush/ice and definitely challenging. The creek was rushing and it was a gorgeous day so I just enjoyed the workout. Gained about 500' in the 2.5 miles out.
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| Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Biked 25 minutes (equal to 1.5 miles running) on mtn bike. Getting used to the single speed and clips/shoes. When trails dry up a little, I'll get out on them. Ran to Zub's house and back (less than a mile) Weights - 20 minutes circuit at home | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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Canals + BK Track - 28:25
Ran at 8 p.m. A little windy but nice temps. Did 6 x 200m at the BK track during the run just for kicks (39, 38, 37, 36, 35, 34). Those actually felt pretty good. |
| Saucony Progid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lower Hulls Gulch - 35:45 With Spencer. Started out pretty easy, picked it up a bit near the end. |
| Saucony Progid Guide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Run to Axiom - 15+ Weights - 20 minutes hard |
| Saucony Progid Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 88.75 | 2.00 | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 95.75 |
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| Saucony Ride 3 Miles: 21.00 | Nike Triax Structure Miles: 21.50 | Mizuno Wave Alchemy Miles: 36.50 | Five Fingers Miles: 2.50 | Saucony Progid Guide Miles: 11.00 |
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