| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.50 | 0.75 | 1.00 | 0.75 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Mizuno Wave Alchemy Miles: 14.50 | Nike Triax Structure Miles: 26.50 | Asics DS-Trainer Miles: 4.00 | Five Fingers Miles: 3.50 | Saucony Ride 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run from Doubletree in San Diego - 29+ Early morning run from the hotel. Tried to find somewhere cool to run but was unsuccessful | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run from Doubletree in San Diego - 29+ Another early morning run on a running/bike path. Big time stomach distress. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 5.00 |
| Greenbelt - 37:23 Hot run in the late afternoon. I am so badly out of shape it's ridiculous. I'm glad I just finished the run and made it back to the car. 7:28/mile average - maybe too fast for my fitness level right now. Easy weights, core and stretching while watching the Olympics in the evening. |
| Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.25 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Treadmill at Axiom - 38:06
Slow pace with some pickups the last mile.
Weights - 20 minutes |
| Mizuno Wave Alchemy Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Treamill - 50:12 Slow, slow jog at home on the treadmill at 11 pm after watching the Olympics. Maybe my slowest run ever. |
| Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Greenbelt - 38:13 Another hot run on the Greenbelt. So out of shape and every run hurts. |
| Nike Triax Structure Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run Easy 20 minutes of weights | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| A.M. - Treadmill - 17:46 Had a few extra minutes so I jogged a bit before work P.M. - Neighborhoods - 26:02 Actually felt pretty good - kind of like a real runner for a change. |
| Nike Triax Structure Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| PMI: 10 minutes ellyptical and 25 minutes weights PMII: Neighborhoods - 20:05 Easy jog in the smokey air. Really tired this evening. |
| Nike Triax Structure Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Run home from airport - 34:05 Dropped the Zubs car off at the airport and ran home. 9 p.m. - still warm but not too bad. Air quality a bit better than yesterday. |
| Nike Triax Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 22:40 |
| Nike Triax Structure Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 0.50 | 0.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill - 31:37 Easy with some pickups throughout the run. |
| Asics DS-Trainer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Eagle Greenbelt - 46:50 Ran with Trevor, Aaron and Casey this morning. Weather was pretty nice - not too hot yet. It was a tough run for me at 8:00+ pace. Knee was sore, as was the back. Fitness is horrible right now. |
| Nike Triax Structure Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Ellyptical - 30:00
Solid workout at Axiom Gym.
Weights - 25 minutes hard | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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BK fields - 25:54
Ran in the Five Fingers. The 600 meter run on sidewalks was rough, but it's great to run on the grass in them. Did some drills and 6 x diagonals on the soccer field. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Borah track - 30:03
Ran while everybody else walked and played.
Weights - 25 minutes at home |
| Saucony Ride 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.50 | 0.75 | 1.00 | 0.75 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Mizuno Wave Alchemy Miles: 14.50 | Nike Triax Structure Miles: 26.50 | Asics DS-Trainer Miles: 4.00 | Five Fingers Miles: 3.50 | Saucony Ride 3 Miles: 4.00 |
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