| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.00 | 3.50 | 3.75 | 1.75 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Saucony Ride 2 Miles: 49.50 | Nike Structure Miles: 15.50 | Brooks Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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Neighborhoods + run to St. Al's - 39:54
Nice run at 7 p.m. Warm and humid from the rain earlier. Felt great. Ran slow at first and finished with 6 x 20 sec pickups the last 10 minutes.
"What you think about, you bring about."
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| Saucony Ride 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Canal banks - 21:05
The canals were dry and in good shape for running. Nice afternoon. Did a half mile pickup near the end. |
| Saucony Ride 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Canal banks - 25:31
Not feeling great this afternoon. Got out for an easy run which helped me feel better actually. |
| Nike Structure Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Neighborhoods - 28:48
Kind of sick today but I eased into it and felt better by the end. Did a half mile pickup in 2:59 and a few short, quick accelerations in the last half mile. |
| Saucony Ride 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Canal banks - 38:30
Can't remember any details as this was over a week ago. |
| Saucony Ride 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Golds Gym - 44+
20 on the ellyptical and 24 on the treadmill. Easy effort. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Treadmill - 28:30
Easy pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Treadmill at Gold's- 38:02
First run in 9 days. The last 4+ months have been my worst running phase of my life. Today I signed up for the Seattle Rock n Roll half marathon in June (I will be in Seattle for a conference anyway) so maybe I'll start training again.
Today's run was slow, with 6 x 30 sec. pickups at about 6:00/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Treadmill - 22:56
Only a short time to run today, so I opted for "something is better than nothing." Slow pace again with 2 x 45 sec pickups and 1 x 1:30 pickup. |
| Nike Structure Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Neighborhoods + run to St. Al's - 38:00
Did 15 minutes with Emily and Nica (stroller with me pushing), then ran to get my car. |
| Nike Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Neighborhoods + run to St. Al's - 36:18
Started out super slow and picked it up gradually. Did 3 x 1:00 pickups near the end. Still pretty sick. |
| Saucony Ride 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 1.50 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Treadmill - 40:05
Did a pseudo-workout today: 5-4-3-2-1-1 min pickups with 2 min recoveries. Pace was pretty easy so it wasn't that rough.
20 minutes of weights |
| Saucony Ride 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Canal banks - 22:36
Felt severely out of shape...I am. Muddy, but runable on the canals. |
| Nike Structure Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Greenbelt - 1:03
Had a bit of time this morning and got in a good run. I haven't run over an hour in....I don't know how long, but it's been a while. Out in about 7:40 pace, back in about 7:15-7:20. Felt pretty good. Started at Orchard Street and went upstream to the golf course and back.
P.M. - Pushed Nica to Grace Jordan and back for some playground time. 11 minutes of running to pad the total! |
| Nike Structure Miles: 1.50 | Saucony Ride 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 2.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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A.M. - Canal banks - 20:09
Squeezed in a short run to take a break from yard work.
P.M. - Treadmill at Gold's - 39:10
Did some fartlek during the run. Wasn't on my "A" game today for sure. 4 x 3:00 w/ 2:00 recoveries. Pace on pickups was 6:18/mile (slow). Also did a quarter mile at about 5:50/mile. Hopefully will feel better tomorrow. |
| Saucony Ride 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 1.25 | 0.00 | 0.00 | 0.00 | 5.50 |
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Middle Fork Rd -42:37
First 3.5 with Danny, last 2 solo with some pickups in the 5:40's range.
Great afternoon out on the roads. |
| Saucony Ride 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.00 | 3.50 | 3.75 | 1.75 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Saucony Ride 2 Miles: 49.50 | Nike Structure Miles: 15.50 | Brooks Miles: 13.00 |
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