| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.50 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.50 |
|
| Nike Structure Miles: 3.00 | Saucony Ride 2 Miles: 27.50 | Brooks Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Treadmill - 23:45
Easy jog on the treadmill at home.
Weight: 181 lbs. I weighed 171 less than 3 months ago before the marathon. I really can pack on the weight with bad eating habits and lack of running.
Weekly plan for the next 2 months: 1- longer run (60 minutes, then add 5 minutes per week); 1- easy run with 8 x 100m strides at the end; 1- 7 mile progression run; 1 - fartlek workout; 3 easy to moderate runs.
Following this should hopefully get me back in shape and it's not overly ambitious so I could realistically do it.
|
| Nike Structure Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Greenbelt - 30:40
Sick the last week. Missed two days of work. Didn't feel great still today, but nice to get out. Ran at about 7:15/mile pace. |
| Saucony Ride 2 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Gold's Gym
Ellyptical - 20 minutes - 2.25 miles
Treadmill - 15 minutes, including 2 x half mile in 2:56
Bike - 16 minutes at about 18 mph | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
Greenbelt - 20+
Easy jog with Emily and Nica in the stroller. Cold out! |
| Saucony Ride 2 Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Treadmill - 25:00
Easy pace, with 15 minutes of weights and core. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Gold's Gym
15 minutes ellyptical, 15 minutes treadmill, 15 minutes bike
1.7 miles, 1.9 miles, 4.5 miles (1.5 running equivalent)
|
| Saucony Ride 2 Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Run to US Bank and back - 30:15
Can't remember any details about this as I'm writing it a week later... |
| Saucony Ride 2 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
Run home from airport - 34+
Dropped mom and dad's car off and ran home via Victory Rd and Cole Rd. 7:30/mile average in the dark. |
| Saucony Ride 2 Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Neighborhoods - 29:15
Steady pace. Felt ok. |
| Saucony Ride 2 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
|
Greenbelt - 26+
With Emily and Nica |
| Saucony Ride 2 Miles: 2.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
Run to the airport - 33:02
Have been doing this lots lately to retrieve cars for my lucky family members who get to travel to foreign, exotic, warm lands. Felt horrible but I have to start somewhere. |
| Saucony Ride 2 Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.50 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.50 |
|
| Nike Structure Miles: 3.00 | Saucony Ride 2 Miles: 27.50 | Brooks Miles: 3.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|