| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.90 | 2.30 | 0.00 | 1.70 | 0.00 | 0.00 | 0.00 | 69.90 |
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| Scott Miles: 20.90 | Road Bike Miles Miles: 16.30 | Hoka Infinite Miles: 22.30 | Nike Zoom Structure Miles: 12.00 | Hoka Clifton Lite Miles: 8.00 | Saucony Progrid Guide Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Neighborhoods - 20+
Family jog pushing the double stroller. Felt absolutely horrible.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Neighborhood bike ride - approx. 7 miles at twilight and in the dark
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| Road Bike Miles Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| Neighborhoods - 27:56
Double stroller family jog at 8:30 pm. 10:50/mile average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Canal banks - 25:00
Jog with Emily at 10:15/mile pace. Nice day out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Military reserve - 32+
With Casey. Horrible blisters on insole of both feet. Especially bad on right foot.
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| Hoka Infinite Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 3.40 |
| Treadmill - 30:40
Mostly very easy but with 4 x :40 second pickups and 1 x :20.
Core and strengthening - 15 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.30 | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Phillippi Park - 30:00
First 14 minutes with Nica on her scooter, then ran sub 6:50 pace the rest of the way.
Core - 5 minutes
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| Nike Zoom Structure Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| From Cabin to GV track - 32:30
Nice morning run from the cabin. Average pace of 7:36/mile.
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| Nike Zoom Structure Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| From Cabin to GV track - 32:20
Same as yesterday. Finished the last minute or two a bit harder. 7:38/mile average.
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| Nike Zoom Structure Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Elliptical - 31:00
Fairy easy at Axiom.
Weights - 10 minutes (seated row, vertical row, lat pulldown with reverse grip, leg raises)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.80 | 0.00 | 0.00 | 0.00 | 4.60 |
| Borah track - 36+
Down and back with Emily, then tried to run a little faster at the track but it was too hot. 4 x 300 at 68, 64, 62, 60.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Willow Creek - 1:15
Hot run in the Danskins with Travis, Casey and Jeremy. Will come back and complete the whole loop in the fall.
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| Hoka Clifton Lite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 minutes strenghening exercises
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| Canal banks - 30:29
7:55/mile average.
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| Hoka Infinite Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - sinus infection and sore throat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Neighborhoods - 20+
Slow neighborhood jog with the family before leaving for Twin Falls.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
| CSI trails - 30:03
Nice to run on the old trails again. 7:42/mile average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Canals + BK track - 30:10
Slow pace - hamstring really tight and sore. 8:03/mile average.
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| Hoka Infinite Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike - 9.3 miles in 36 minutes
Boise Bench loop. Felt good
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| Road Bike Miles Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 3.70 |
| Canal banks + Borah track - 30:12
Tried to run a little quicker today, but after a 200 in 40 my hamstring went on the second one and I had to jog back home super easy. Frustrating.
Core/strengthening - 10 minutes
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| Saucony Progrid Guide Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Phillippi Park - 30:36
Solo laps at the park. Average pace of 7:39/mile.
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| Hoka Infinite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Canal banks - 28:28
Slow pace with Rebecca at 6 p.m.
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| Hoka Infinite Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Phillippi Park - 30:00
Mostly with Emily and Rebecca but the last 10 minutes solo. Nice morning run.
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| Hoka Infinite Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.90 | 2.30 | 0.00 | 1.70 | 0.00 | 0.00 | 0.00 | 69.90 |
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| Scott Miles: 20.90 | Road Bike Miles Miles: 16.30 | Hoka Infinite Miles: 22.30 | Nike Zoom Structure Miles: 12.00 | Hoka Clifton Lite Miles: 8.00 | Saucony Progrid Guide Miles: 3.70 |
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