| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.30 | 0.00 | 0.00 | 1.40 | 0.00 | 0.00 | 0.00 | 70.70 |
|
| Hoka Infinite Miles: 19.60 | Saucony Progrid Guide Miles: 3.30 | Scott Miles: 15.70 | Road Bike Miles Miles: 12.80 | Nike Zoom Structure Miles: 32.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 2.60 |
| Jaguar Joggers practice
Did a few sprints with the team and went too hard - right hamstring strained. Hobbled a short cooldown.
|
| Hoka Infinite Miles: 2.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Downtown Boise - 30:08
Slow jog at about 9:15/mile pace. Hamstring still bad. Any faster than that yanked on it pretty hard.
|
| Saucony Progrid Guide Miles: 3.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| Canal banks - 26+
At Jaguar Jogger practice. Mostly ran with the girls and the back boys. Hamstring not any better yet.
| |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.70 |
| Jaguar joggers practice - 15+
Easy jogging around. Got to practice late.
Biked 5+ miles in the neighborhoods in 20 minutes
|
| Road Bike Miles Miles: 5.00 | Scott Miles: 1.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Military reserve - 35+
Warm day and it was great to be on the trails. But I struggled quite a bit getting through it. 7:48/mile average.
|
| Hoka Infinite Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.80 |
| Canal banks - 24:37
Jaguar Joggers practice. Kids ran pretty good - a 2nd grader led the way with me at 8:38/mile.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
| Canal banks - 30:53
Nice run at twilight. 7:52/mile average
|
| Nike Zoom Structure Miles: 3.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Neighborhoods - 24+
Family jog.
|
| Nike Zoom Structure Miles: 2.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 25+
Jaguar Joggers practice. The kids ran well today.
|
| Nike Zoom Structure Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Military reserve - 34:17
Good run with Casey.
|
| Nike Zoom Structure Miles: 4.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Neighborhoods + canal banks - 36:11
Ran 10 minutes with the kids (last practice) then 25 minutes solo afterwards at 7:47/mile pace.
|
| Hoka Infinite Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| A.M. - Great Potato 5k - 25:24
Really great race for the team. I took Sharif on a wrong turn for about 0.2 miles and felt bad about that but overall everybody did great.
P.M. - Greenbelt - 28:20
Had a few extra minutes downtown so did a quick run around BSU and on the greenbelt (what was open of it).
|
| Nike Zoom Structure Miles: 6.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 1.00 |
| Bike ride - 7.8 miles in 31 minutes
1 mile at Borah track in 6:38 (last half mile in 2:59).
|
| Road Bike Miles Miles: 7.80 | Scott Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.60 | 0.00 | 0.00 | 0.00 | 3.30 |
| Borah track - 25+
Did some quicker stuff at the track - 7 x 50m and 3 x 200 (39, 38, 38). Felt good.
|
| Nike Zoom Structure Miles: 3.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
| Military Reserve - 33+
Slow pace on a hot day with Mat, Casey and Scott S.
|
| Hoka Infinite Miles: 3.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Canals + neighborhoods - 28:01
Nice, easy run right at twilight
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Canals + neighborhoods - 26:38
Right at twilight. 7:50/mile average.
|
| Nike Zoom Structure Miles: 3.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Greenbelt - 40:15
Ran from the Park Center Axiom. Super hot (90 degrees) at 4 pm. Got through it though.
|
| Nike Zoom Structure Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Military Reserve - 32:21
Ran with Casey on a hot day. 7:52/mile average.
|
| Hoka Infinite Miles: 4.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Canal banks - 32:49
Ran right at twilight. Had a hard time on this run. 7:58/mile.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.30 | 0.00 | 0.00 | 1.40 | 0.00 | 0.00 | 0.00 | 70.70 |
|
| Hoka Infinite Miles: 19.60 | Saucony Progrid Guide Miles: 3.30 | Scott Miles: 15.70 | Road Bike Miles Miles: 12.80 | Nike Zoom Structure Miles: 32.10 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|