| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.00 | 2.60 | 2.40 | 4.10 | 0.00 | 0.00 | 0.00 | 62.10 |
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| Nike Zoom Structure Miles: 30.10 | Hoka Infinite Miles: 13.80 | Scott Miles: 13.30 | Hoka Clifton Lite Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| BK track - 30:07
Super hot out. Did 5 x 200 at 41, then a quicker one at 37.
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| Nike Zoom Structure Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.90 | 0.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Treadmill - 40:05
Really good progression run on the treadmill at home.
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| Hoka Infinite Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Canal banks + Cassia Park - 36:18
Started out a bit slow, but progressed ok and did a few 2 minute pickups the last mile. Overall pace of 7:43/mile.
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| Nike Zoom Structure Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| BK track - 30:03
After a week of horrible air and family stress, was able to get myself out at 10 a.m. Felt awful, but good to get out. 8:03/mile average.
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| Nike Zoom Structure Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Greenbelt - 40:00
Progression run with miles of 7:49, 7:32, 7:20, 6:45, 6:32 then a cooldown. Ran from the Riverside upstream and back. Happy with this effort.
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| Nike Zoom Structure Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| South Cole canal banks/Thunder Mtn Rd - 30:12
Ran from work on a hot afternoon. 7:31/mile average.
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| Nike Zoom Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| Military reserve - 30:01
Hot day and the hills put the hurt on me. 7:48/mile average
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| Hoka Infinite Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Borah track - 31:46
Did 5 x 300 at about 1:03. Hot! Not easy, though it really should have been
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| Nike Zoom Structure Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Canal banks - 32:59
Nice easy evening jog at 7:44/mile average. Felt pretty good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.90 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ann Morrison Park/Greenbelt - 37:40
Family jog with double stroller and Nica on the bike. Picked up the last 0.9 miles at just over 6:00/mile pace, which felt good.
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| Nike Zoom Structure Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minute strength workout at home with Emily
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 1.00 | 0.70 | 0.00 | 0.00 | 0.00 | 5.20 |
| Borah track - 38:20
Did 800, 4 x 300, 800 at the track in 3:10, 1:03 (average), 3:10. Felt pretty good. Great evening out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
| Treadmill - 34:05
Easy, easy jog with a few pickups mid-run. Moral victory at 9:30 pm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Military reserve - 33:37
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| Hoka Infinite Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.90 |
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| Hoka Clifton Lite Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.00 | 2.60 | 2.40 | 4.10 | 0.00 | 0.00 | 0.00 | 62.10 |
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| Nike Zoom Structure Miles: 30.10 | Hoka Infinite Miles: 13.80 | Scott Miles: 13.30 | Hoka Clifton Lite Miles: 4.90 |
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