| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.10 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 65.10 |
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| Nike Zoom Elite Miles: 10.00 | Hoka Clifton Lite Miles: 52.00 | Mizuno Miles: 3.10 | Road Bike Miles Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes weights
20 minutes recumbent bike at Axiom
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 2.10 |
| Grace Jordan path
2 laps hard at 1:17
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| Nike Zoom Elite Miles: 2.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Grace Jordan Path + Canal banks - 34+
Jogged to Grace Jordan and did a mile, then 2 miles on the canals solo.
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| Hoka Clifton Lite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks + Englefield Greens - 31+
Easy with 4 x 2:00 pickups at around 6:15-6:20 pace.
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| Hoka Clifton Lite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.80 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Treadmill - 30:45
Really slow and easy with 4 x 1:15 pickups
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| Nike Zoom Elite Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Canal banks - 35+
Average pace of about 8:02/mile. Hot out but made it through ok. Just taking some baby steps right now. Bad calf and hamstring spasms post run.
Core/back rehab stretching and rolling later in PM
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| Nike Zoom Elite Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.00 |
| Neighborhoods - 31:54
Nice run in the dark at 9 pm. Kind of rainy and cool. Average pace of 7:58/mile. Did a few pickups in the last half of the run.
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| Hoka Clifton Lite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Downtown Boise + Military Reserve -49:25
Longest run (distance and time) in months. Body felt pretty good. Did a loop in the lower military reserve and it was beautiful.
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| Hoka Clifton Lite Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Good stretching, core and foam rolling
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run from Wings - 23:56
Easy run while the girls were at swim lessons. Started out slow but felt pretty good by the end of the run.
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| Hoka Clifton Lite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Trail Creek Rd - 30+
Ran on the bike path from the Inn up to Trail Creek Cabin and back. With Karl, Jacob, Luke and Nica on bikes. Pushed Nora on the way back.
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| Hoka Clifton Lite Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Greenbelt - 24+
Had time for a short run after doing some errands. From Idaho Camera to the greenbelt upstream and back. Average pace of 7:23/mile - moving pretty quickly right now for my level of fitness.
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| Hoka Clifton Lite Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Canal banks - 24:10
Ave pace of 7:33/mile.
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| Hoka Clifton Lite Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Grace Jordan Path - 30+
Jogged over and back with Nica on the bike, then a few laps with her and a few solo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| BK track - 27:45
Really slow crappy run in the dark. Just a few laps on the track then back through the neighborhoods. Low motivation and body just sore and stiff.
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| Hoka Clifton Lite Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to St. Als to get the car at 7:30 am
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| Road Bike Miles Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Tram trail to Rock Garden - 1:12
Pre Wedding run with Mat, Casey and several others. Parked 1.5 miles away from Municipal meetup due to traffic from Fit One race. Longest run in a year probably. Although it was mostly slow, it was great to get out on the trails.
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| Hoka Clifton Lite Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 23:53
Not on the top of my game for this one, but got a few miles in. 7:57/mile average.
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| Hoka Clifton Lite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Greenbelt + Military Reserve - 49:24
Decent, but slow run on a hot day. Did a bit over 2 miles on the greenbelt then my standard loop in the reserve. Average pace of 8:09/mile, with a last mile of 7:17. Left achilles sore.
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| Hoka Clifton Lite Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.10 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 65.10 |
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| Nike Zoom Elite Miles: 10.00 | Hoka Clifton Lite Miles: 52.00 | Mizuno Miles: 3.10 | Road Bike Miles Miles: 2.50 |
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