| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 79.50 | 1.60 | 0.50 | 0.30 | 0.00 | 0.00 | 0.00 | 81.90 |
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| Mizuno Miles: 69.60 | Asics GT-1000 Miles: 5.80 | Hoka Clifton Lite Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.90 |
| Fire roads -53:12
Was at the cabin for a bit today, and ran from the Banks-Lowman highway up the forest service road that goes up Garden Mountain. The first 2 miles were way too steep for me (gained 1100 feet in all) and I had to walk a couple of times. It leveled out so the middle 2 miles were nice, but the last bit was too steep for good downhill running. Humbling, but a great afternoon to be out there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Jaguar Joggers practice
Some jogging, steady running, lunges, drills, pushups etc
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 5.60 |
| Downtown Boise + Military Reserve - 45+
First really cold day of the year. Bonked big time but realized my hydration and nutrition were pretty much nill all day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Jaguar Joggers practice
Mostly laps on the path, but some games of tag involved too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Presidio + Old Town - 32:05
7 a.m. run from the hotel in San Diego. Felt pretty good - nice to be out in the warm weather first thing in the morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
| San Diego River bike path - 39:44
Super slow 7 a.m. run from the hotel. First mile of 8:55 was about as fast as I could go. Hamstring, achilles and back were all feeling crappy. Got the last 2 miles sub-8:00, so that was good, I guess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| San Diego River bike path - 35:46
8 a.m. run from the hotel. Last day in this amazing place. Average pace of 7:53/mile.
15 minutes of weights, core and stretching at home after we got back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Downtown Boise + Military Reserve - 45:59
15 minutes downtown, then the small military reserve loop. Cold and windy. Great trail run.
Hamstring a bit sore.
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| Asics GT-1000 Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 25:37
Hamstring was pretty tight and sore, so I had to just jog easy today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Elliptical + treadmill - 36:25
15 minutes on the elliptical then 21 minutes on the treadmill, including 4 x 2 min pickups at 6:30/mile pace.
10 minutes stretching and light core post run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run to Terrace Lakes - 31+
9:30 a.m. run and I felt absolutely awful. Feel like I'm getting sick, and the hamstring is really tight and sore too. Could use some sleep.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill at Axiom - 28:05
Slow pace - hamstring was pretty sore to start with. Slowly worked down to about 8:00/mile by the end.
Woke up pretty sick - but took 2 naps today and I think I've fought it off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Canal banks + Grace Jordan path - 38+
At Jaguar Joggers practice, with about 2.5 extra miles afterward. Hammy runnable at slower than 8:00/mile pace, which is fine.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.80 | 0.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Elliptical + treadmill - 42:00
18 minutes on the elliptical, then 24 minutes on the treadmill at a progression pace, down to 6:30/mile. Hamstring tight and sore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Neighborhoods - 34+
Ran with Girls with Grace and Jaguar Joggers, mostly with Nica actually. The kids did well.
10 minutes of core/stretching
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| Hoka Clifton Lite Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.20 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run from Wings - 31:35
Standard 30 minute run during swimming lessons. Did a few pickups on the way back but it really irritated the hamstring so I had to jog it in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Canal banks - 30:00
Pretty slow run on the ice and snow. Hadn't run in a week - sinus infection, hamstring sore and other issues. Hope to get back to the swing of things.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 24:50
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 79.50 | 1.60 | 0.50 | 0.30 | 0.00 | 0.00 | 0.00 | 81.90 |
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| Mizuno Miles: 69.60 | Asics GT-1000 Miles: 5.80 | Hoka Clifton Lite Miles: 3.10 |
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