| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 80.80 | 1.50 | 3.40 | 3.20 | 0.00 | 0.00 | 0.00 | 88.90 |
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| Mizuno Miles: 35.40 | Hoka Clifton Lite Miles: 42.90 | Nike Zoom Elite Miles: 8.20 | Asics GT-1000 Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Neighborhoods - 30+
At Jaguar Joggers practice. A couple warm up laps, drills and stretching, then a continuous easy run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Canal banks - 27:54
Pretty decent pace at twilight.
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| Hoka Clifton Lite Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Cassia Park loop - 43:35
7:50/mile average. Felt ok. Canals pretty slow and muddy/icy.
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| Hoka Clifton Lite Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 3.00 |
| Neighborhoods - 22:13
Felt like a pretty quick pace. Did a few laps on the Grace Jordan path and did a few quick pickups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| Treadmill - 20:00
Easy jog after my first Fit Mania class. Legs will be thrashed tomorrow I'm sure
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Run home from downtown - 41:09
Through Ann Morrison and the Morris Hill cemetery. Did 2 x half mile pickups at 3:15 and 3:09. Felt great this evening.
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| Hoka Clifton Lite Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 3.00 |
| Jaguar joggers practice
Decent workout, including some faster stuff on the path.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hulls Gulch - 45+
With Mat and Saga. Nice run - went easy. Stopped a few times for walk breaks and to talk with some friends we saw.
Earlier in the day - 40 minutes Fit Mania core workout. Brutal.
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| Hoka Clifton Lite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks - 31:40
Easy run on the canals. Average pace of 7:55/mile. Body pretty sore today.
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| Hoka Clifton Lite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 3.50 |
| Jaguar Joggers practice
Did some easy running, 4 x 100 sprints, flag football and then 10 minutes solo home.
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| Hoka Clifton Lite Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.20 |
| Military reserve loop - 33:40
Ran from downtown. Nice run on some great trails. Did 6 x 30 second pickups during the last half of the run.
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| Nike Zoom Elite Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.80 | 0.00 | 0.00 | 0.00 | 5.20 |
| Neighborhoods - NT
At Jaguar Jogger practice, then did 10 minutes after with 5 x 1:00 pickups.
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| Hoka Clifton Lite Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Treadmill - 21:00
Easy jog - not much time this evening.
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| Asics GT-1000 Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Neighborhoods - 28+ Ran a mile with Nica then a hard mile in 6:27 followed by easy running at 8:00+ pace. Pouring rain at twilight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| Christmas Run - 22+ Ran with Nica and we had a blast. Averaged about 10:30 pace. Great turnout of Jaguar Joggers and Girls With Grace runners. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.90 | 0.00 | 1.70 | 0.60 | 0.00 | 0.00 | 0.00 | 8.20 |
| Greenbelt - 1:03
Great morning to be out. Sunny and decent temps. Ran from the Riverside downstream past Glenwood and back. On the way back in, I did a few pickups.
0.6m - 6:28/mile; 0.6 m - 6:20/mile; 0.5m - 6:14/mile; 0.4m - 6:10/mile; 0.2m - 6:00/mile.
Recoveries averaged about 1:50.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| Neighborhoods - 20:35
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| Hoka Clifton Lite Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.20 | 0.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Treadmill - 20:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks - 32:55
In the snow.
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| Hoka Clifton Lite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Canal banks - 34:04
In the slush and snow with a few pickups on clear pavement midway through the run. Glad to average 8:00/mile in the conditions.
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| Hoka Clifton Lite Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill - 30:00
Mostly easy with 12 x 20 second pickups at at slowish pace (6:30)
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| Nike Zoom Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Canal banks - 31+
Slow pace on the ice and snow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.20 | 0.10 | 0.00 | 0.00 | 0.00 | 3.90 |
| Canal banks - 30:53
Did 3 x 12 second Phillippi hills then 2 x 40 second pickups in the last mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 80.80 | 1.50 | 3.40 | 3.20 | 0.00 | 0.00 | 0.00 | 88.90 |
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| Mizuno Miles: 35.40 | Hoka Clifton Lite Miles: 42.90 | Nike Zoom Elite Miles: 8.20 | Asics GT-1000 Miles: 2.40 |
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