| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.70 | 0.00 | 0.90 | 1.50 | 0.00 | 0.00 | 0.00 | 57.10 |
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| Nike Zoom Elite Miles: 6.60 | Asics GT-1000 Miles: 14.10 | Mizuno Miles: 23.80 | Saucony Progrid Guide Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks - 31:21
A bit cooler today with big winds, but still a fairly nice spring day. This run did not feel easy, despite a slow pace. Did a couple of 400s at Borah track.
Weights and core - 20 minutes easy at home
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| Nike Zoom Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 3.70 |
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Neighborhoods + Borah track - 20:05
Quick run in the short time I had. Did 3 x 200 pickups at the track in 41-42.
Later in the evening, 10 minutes on the elliptical and 35 minutes of weights
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| Nike Zoom Elite Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Greenbelt - 31:20
Nice day for a run. Pushed myself a little and even finished with a sub-7 last mile. Average pace of 7:28/mile.
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| Asics GT-1000 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minute circuit at home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks + Borah track - 23:10
Ran pretty easy with 3 x 200 at Borah in 41.
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| Asics GT-1000 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Elliptical - 10 minutes
Weights - 35 minutes
Late evening workout at Meridian Axiom. Getting stronger.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Borah track - 1:20
40 laps on the big 4-0.
It was a nice morning - cool and a few drops of rain - but I was excited to this. Emily ran the first hour at the track and we did a few miles together. Nice when she can average 9 min miles and run with me. Quads got a bit tired at about mile 8 but I generally just enjoyed my time out there on the track. Dodged around the Special Olympics track practice, but it was inspiring if nothing else.
Later in the morning did 40 pushups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.60 |
| Elliptical - 15 minutes
Weights and core - 25 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Downtown to Military Reserve - 26:40
Did a few miles during Nica's music lessons. Hot out! Felt pretty good. Happy with how the ankle is progressing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Treadmill at Axiom - 20:00
Pretty decent run at just under 8:00/mile pace.
20 minutes solid weight session before the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Neighborhoods - 20:10
Ran in the dark at 9:30 pm.
Core - 10 minutes easy, but stomach still bugging me
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| Asics GT-1000 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 10 minutes elliptical
30 minutes weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Run to St. Als - 20:03
Slow jog in the dark to get the car.
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| Saucony Progrid Guide Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| South Fork Rd. - 40:03
Great morning run with Jeremy W. along the S. Fork Rd. Picked it up on the way back and even ran the last 2.3 at a sub-7 pace. Felt great all day after this run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 3.00 |
| BK Campus - 22:48
Ran at twilight and did 2 x 25 seconds on the grass and 2 x 200 on the track. Just starting the very slow progression back into basic quicker running.
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| Saucony Progrid Guide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Treadmill - 20:30
Before work at an easy pace.
25 minutes of easy circuits at home in the evening
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| Saucony Progrid Guide Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Treadmill - 20:40
Pretty easy pace at 6:30 a.m.
Weights - 35 minutes hard in evening at Axiom
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 4.40 |
| Canal banks + Borah track - 34:00
Pretty nice run at twilight. Did 5 x 100 strides at the track and felt somewhat decent with them.
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| Asics GT-1000 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.70 | 0.00 | 0.90 | 1.50 | 0.00 | 0.00 | 0.00 | 57.10 |
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| Nike Zoom Elite Miles: 6.60 | Asics GT-1000 Miles: 14.10 | Mizuno Miles: 23.80 | Saucony Progrid Guide Miles: 7.90 |
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