| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.00 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 62.40 |
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| Asics GT-1000 Miles: 5.40 | Mizuno Miles: 16.90 | Nike Zoom Elite Miles: 7.50 | Hoka Clifton Lite Miles: 29.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Borah track - 28+
Pushed the girls in the double stroller to the track and back, then did a mile in about 7:30 while down there. Super tired and no energy this afternoon.
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| Asics GT-1000 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| CSI - 40:27
Ran many loops on the trails of my old stomping grounds. Really hot out so I was able to run shirtless, which was great. Average pace of 7:44/mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 3.90 |
| Rim trail - 36:39
Walked for a couple of miles with the family from Evil Kinevil's ramp along the Rim Trail. Then after Nora fell asleep in the BOB, Emily and I jogged back and forth on the trail for a couple of miles. Another beautiful warm day in Twin Falls.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 22:50 Quick run after work. Not used to the heat yet. 3 x 20 second pickups in the last mile. 20 minutes weights at lunch |
| Nike Zoom Elite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Canal banks + neighborhoods - 36:42
Left achilles was sore so I had to keep the pace slow. It was a nice, cool evening out and I enjoyed the run, but I'm worried about the achilles.
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| Nike Zoom Elite Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 10 minutes elliptical (achilles hurt doing this)
10 minutes recumbent bike (3 miles)
25 minutes weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| Neighborhoods - 20:53 Achilles was a little better but still sore, so I just did an easy jog at just under 8:00/mile pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| Elliptical - 10 min Treadmill - 15'min Bike - 12 min (3.5 miles) 2 x 10 dips 4 x 20 push-ups Kind of frustrating. Achilles too sore to do very much | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
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| Asics GT-1000 Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes weights at lunch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes hard circuit/weights at hotel in Seattle
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Snoqualmie pass - 26:55
Achilles got worse throughout run - really bad by the end. Too bad, this would be a great place to run. Looking at some time on the bike I think
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes easy circuit at home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 10 minutes elliptical
10 minutes recumbent bike (3 miles)
20 minutes weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Neighborhoods - 16+
Easy jog in the new Hokas to test out how my achilles felt. It was managable for a short run. Will try another one tomorrow. Hokas are a trip...
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| Hoka Clifton Lite Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Neighborhoods - 20:06
Jog at twilight. Achilles felt pretty decent.
25 minutes of easy weights and core post run. Left shoulder is really jacked up still so I'm not able to do much
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| Hoka Clifton Lite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Military Reserve - 35+
Nice run from downtown. Did a short military reserve loop and really enjoyed it. Overall pace of 8:02/mile. Achilles ok during run but sore after.
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| Hoka Clifton Lite Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 23:48
Easy run right at twilight.
Easy weights and core - 25 minutes
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| Hoka Clifton Lite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.70 |
| Neighborhoods - 21:53
Easy jog in the dark. Average pace of 8:07/mile.
20 minutes of weights at work during lunch. Focused on really light weights and some lower body stuff
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| Hoka Clifton Lite Miles: 2.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.70 |
| Canal banks loop - 30:11
Easy jog with Emily and both girls in the stroller. Nica did run some of it though.
Core - 10 minutes
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| Hoka Clifton Lite Miles: 2.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| BK track - 30:11
Really slow run this evening. It's been a long week and I need some sleep tonight. Average pace probably inthe 8:20s.
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| Hoka Clifton Lite Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Great Potato 5K - 38+
Jogged/walked with Emily and Nica while pushing Nora.
30 minute run home from Ann Morrison after the race at about 7:40/mile pace.
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| Hoka Clifton Lite Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Borah Park - 13+
Jogged the girls to the park and back and played for about an hour.
Taking the day light.
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| Hoka Clifton Lite Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.00 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 62.40 |
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| Asics GT-1000 Miles: 5.40 | Mizuno Miles: 16.90 | Nike Zoom Elite Miles: 7.50 | Hoka Clifton Lite Miles: 29.50 |
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