| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 82.30 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 84.30 |
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| Mizuno Wave Alchemy Miles: 20.30 | Saucony Progid Guide Miles: 2.30 | Nike Triax Structure Miles: 52.00 | Nike Zoom Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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A.M. - Run to work - 20:36
Nice comfortable run on a brisk morning.
P.M. - Run home - 20:00
Felt pretty good today. Numbness in foot is minimal, and my form felt decent. Weights, core and stretching - 15 minutes Just trying to get back in the habit of taking care of my body.
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| Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
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Treadmill - 21:15 Easy run on the treadmill at 10 p.m. Weights, core and stretching -25 minutes P: 25, 25
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| Saucony Progid Guide Miles: 2.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A.M. - Run to work - 19:58 P.M. - Run home - 27:05 Home via Maple Grove. Overall pace for both runs sub 8:00/mile. |
| Nike Triax Structure Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run Several hours of yard work and building front porch stairs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.80 |
| Neighborhoods - 23:05 With Nica in the stroller. Several hours of yardwork in the afternoon. Body is sore for bending and lifting - lots of chainsaw and clipping branches. |
| Nike Triax Structure Miles: 2.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Treadmill - 24:30
Slow, easy jog on the treadmill at home. Body is pretty sore.
Some light stretching post run. |
| Nike Triax Structure Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Canal banks - 31:40
Nice run right at twilight. Felt pretty good. Overall pace of 7:55/mile.
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| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Canal banks - 30:32 Slower pace this evening - 8:10 - 8:15/mile. Felt OK. |
| Nike Triax Structure Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
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Greenbelt - 28:34 Ran from Ann Morrison while the girls walked. Warm afternoon and lots of action out on the greenbelt. Overall pace 7:45/mile. Weights, core and stretching - 20 minutes P: 25, 25
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| Nike Triax Structure Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Canal banks - 30:12 Pretty hot at 3 p.m. Struggled a bit on this run. Pace was about 8:10 - 8:15/mile. Weights - 15 minutes |
| Mizuno Wave Alchemy Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Treadmill - 22+ Easy run in the a.m. |
| Nike Triax Structure Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Canal banks - 30:03 Slowish pace on the canals. Felt ok. |
| Mizuno Wave Alchemy Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.90 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
| Canal Banks - 30:43 Did some fartlek/pickups on the run - my first time under 7:00/mile since August, I'm sure. Ended up doing 4 x 1:00 at about 6:35/mile and 5 x :30 at about 6:15/mile. No real back or leg pain, but a bit more foot numbness post run than usual. |
| Nike Triax Structure Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks + BK trails - 32:28 First time on the BK trails in a while. Overall a pretty slow and easy run. 8:06/mile average. |
| Mizuno Wave Alchemy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Neighborhoods - 30:40 Nice run around the neighborhoods and Borah in my new Nike's. Felt pretty good. 7:40/mile pace is actually a pretty steady pace for me right now. |
| Nike Zoom Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Canal banks + neighborhoods - 37:58 Great run this evening. Started right at twilight and finished in the dark. Cool and breezy. Did 4 x 45 second pickups in the last mile at just over 6:00/mile - way faster than I've run since summer |
| Nike Triax Structure Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Canal banks + BK campus - 29:52 Felt absolutely horrible tonight. Windy out and I had no energy - big time allergies and head cold going on. Did a few light drills on the grass to try to get some pep in my stride, but no dice. |
| Nike Triax Structure Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Elliptical - 30:10 Steady effort at Axiom. Weights - 10 minutes upper body | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
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Canal banks - 30:20
Got in a run after graduation practice and before heading back for the ceremony. Average pace of about 7:50/mile.
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| Mizuno Wave Alchemy Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Scriver Creek - 35:13
Nice run on a warm afternoon. Took the left fork for a few minutes before turning back - I'm not in shape for that yet!
Average pace of about 7:45-7:50/mile. Pretty decent for my fitness and the terrain. |
| Nike Triax Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
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Run in Donnelly - 30:14
Nice morning run from the Zub's place. Felt pretty good.
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| Nike Triax Structure Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Canal banks - 25:08 Nice run in the evening with quite a few short pickups during the last 20 minutes. Felt pretty good, although my form and mechanics are horrible. |
| Nike Triax Structure Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Elliptical + treadmill - 35:00 25 minutes on the elliptical and 10 minutes on the treadmill at Axiom. 10 minutes weights (chest press, lat pulldowns, curls) |
| Nike Triax Structure Miles: 1.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| Treadmill - 20:23 Slow jog on the treadmill after work and before leaving for Garden Valley. |
| Nike Triax Structure Miles: 2.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 82.30 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 84.30 |
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| Mizuno Wave Alchemy Miles: 20.30 | Saucony Progid Guide Miles: 2.30 | Nike Triax Structure Miles: 52.00 | Nike Zoom Elite Miles: 4.00 |
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