| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 59.10 | 0.00 | 0.70 | 0.40 | 0.00 | 0.00 | 0.00 | 60.20 |
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| Nike Zoom Elite Miles: 10.10 | Mizuno Wave Alchemy Miles: 14.50 | Asics GT-1000 Miles: 8.30 | Nike Triax Structure Miles: 8.00 | Asics Trail Miles: 19.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhoods - 38+
Took the girls out in the double stroller for a few minutes, then did the rest of the run with Emily. Average pace of around 11:00/mile. Hadn't run with Emily for a long time! It was nice to get out on a really warm late afternoon.
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| Nike Zoom Elite Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.90 |
| Neighborhoods - 47:50
Ran 35 minutes with Emily while pushing the girls in the double stroller. Then finished with 12 steady minutes (sub 7:00/mile) around the neighborhood. Super cold out, and going to be much colder.
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| Mizuno Wave Alchemy Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.40 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| Treadmill - 49:30
Easy jog on the treadmill at home at 9 pm. Not feeling great, and everyone at work is sick too. Did a couple of easy pickups in the last five minutes.
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| Asics GT-1000 Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks - 32:13
Cold out and several inches of snow. First run in 3 days - felt pretty decent.
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| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights, core and stretching - 20 minutes easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes weights at work - shoulders, chest and legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Canal banks + neighborhoods - 53:22
Great run around the canals and the streets. Took it pretty easy for the most part, with a hard pickup from the Zub's house home.
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| Nike Zoom Elite Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights - 15 minutes at work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Neighborhoods - 25:22
At 9:30 pm, fairly slow pace in the snow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| A.M. - Neighborhoods - 20+
P.M. - Weights, core and stretching - 20 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| A.M. - Neighborhoods - 20+
P.M. - Neighborhoods - 20+
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| Asics Trail Miles: 2.70 | Asics GT-1000 Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Canal banks - 33:04
Been fairly sick most of the week. Lungs and sinuses burning with every breath I took in.
Weights, core and stretching - 15 minutes easy
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| Mizuno Wave Alchemy Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Mizuno Wave Alchemy Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Tamarack resort - 23+
In Tamarack for a few days. Took my first run in at least 10 days - have been down for the count with the flu or something. Great to be out running but coughed up a lot of nasty green stuff afterwards.
P.M. - Skate skiing 30+ minutes - Been a few years since I'd done this, but it was free so I flailed around a bit. Trails were icy and the snow was marginal. Super fun sport that I wish I could devote some more time to.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tamarack - 32:00
Great morning run from the cabin. Ran a few laps on some x-country ski trails that had been groomed and packed down, but nobody's using them. I didn't sink down too much, and I had a great run. Lungs feeling a bit better today - not so much coughing - and I even managed a decent pace in the snow and ice at 5000'.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tamarack - 31:05
Same as yesterday on the x-country ski trails. Super morning to be outside, and was happy to average 7:45/mile on the snow and trails.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill - 30:35
Back to Boise today, and wasn't up to running in the inversion. As it was, my lungs suffered even on the treadmill. Decent run though, and did 5 x 30 second pickups in the last 10 minutes.
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| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Canal banks + Borah campus - 33:08
Felt pretty good and averaged 7:42/mile. The canals were icy and slow, so I detoured and ran a couple of laps around Borah at about 7:15/mile pace.
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| Mizuno Wave Alchemy Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 59.10 | 0.00 | 0.70 | 0.40 | 0.00 | 0.00 | 0.00 | 60.20 |
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| Nike Zoom Elite Miles: 10.10 | Mizuno Wave Alchemy Miles: 14.50 | Asics GT-1000 Miles: 8.30 | Nike Triax Structure Miles: 8.00 | Asics Trail Miles: 19.30 |
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