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Week starting Apr 26, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.600.000.400.700.000.000.0020.70
Saucony Progrid Guide Miles: 5.50Mizuno Miles: 7.80Asics GT-1000 Miles: 7.40
Weight: 0.00
Sun, Apr 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.400.000.000.003.00

BK Campus - 22:48

Ran at twilight and did 2 x 25 seconds on the grass and 2 x 200 on the track. Just starting the very slow progression back into basic quicker running.

Saucony Progrid Guide Miles: 3.00
Weight: 0.00
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Mon, Apr 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.200.000.000.000.002.50

Treadmill - 20:30

Before work at an easy pace. 

25 minutes of easy circuits at home in the evening

Saucony Progrid Guide Miles: 2.50
Weight: 0.00
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Tue, Apr 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.200.000.000.000.002.50

Treadmill - 20:40

Pretty easy pace at 6:30 a.m.

Weights - 35 minutes hard in evening at Axiom

Mizuno Miles: 2.50
Weight: 0.00
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Thu, Apr 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.300.000.000.004.40

Canal banks + Borah track - 34:00

Pretty nice run at twilight. Did 5 x 100 strides at the track and felt somewhat decent with them.

Asics GT-1000 Miles: 4.40
Weight: 0.00
Add Comment
Fri, May 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Borah track - 28+

Pushed the girls in the double stroller to the track and back, then did a mile in about 7:30 while down there. Super tired and no energy this afternoon.

Asics GT-1000 Miles: 3.00
Weight: 0.00
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Sat, May 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.300.000.000.000.000.000.005.30

CSI - 40:27

Ran many loops on the trails of my old stomping grounds. Really hot out so I was able to run shirtless, which was great. Average pace of 7:44/mile.

Mizuno Miles: 5.30
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.600.000.400.700.000.000.0020.70
Saucony Progrid Guide Miles: 5.50Mizuno Miles: 7.80Asics GT-1000 Miles: 7.40
Weight: 0.00
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