It's just that simple

Week starting Aug 06, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.10	0.00	0.00	0.00	0.00	0.00	0.00	19.10

Hoka Infinite Miles: 16.80	Road Bike Miles Miles: 7.20	Nike Zoom Structure Miles: 1.30

Weight: 0.00

Sun, Aug 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.70	0.00	0.00	0.00	0.00	0.00	0.00	4.70

A.M. - Neighborhoods/Canal banks - 31:55

First mile with the family in 11+, then the rest of the run at about 7:30/mile pace.

P.M. - 10 minutes Elliptical + 20 minutes weights

Good lift at Axiom.

Hoka Infinite Miles: 3.70

Weight: 0.00

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Tue, Aug 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.30	0.00	0.00	0.00	0.00	0.00	0.00	1.30

Canal banks - 10+

Jogged down to the canals, picked a few blackberries and jogged home. Then biked 7.2 miles in 30 minutes in the dark. Pretty slow and easy mostly.

Road Bike Miles Miles: 7.20	Nike Zoom Structure Miles: 1.30

Weight: 0.00

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Thu, Aug 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.30	0.00	0.00	0.00	0.00	0.00	0.00	2.30

Neighborhoods + Grace Jordan path - 20:11

Super slow pathetic jog at 8:41/mile pace in the dark. Long week.

Hoka Infinite Miles: 2.30

Weight: 0.00

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Fri, Aug 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Greenbelt - 28:27

Quick pace after checking into the Riverside. 7:07/mile average on a hot afternoon.

Hoka Infinite Miles: 4.00

Weight: 0.00

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Sat, Aug 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.80	0.00	0.00	0.00	0.00	0.00	0.00	6.80

Greenbelt - 58:40

Ran at 8 a.m. from the Riverside. Did 36 minutes downstream and back solo at 7:39/mile average, then 21 minutes with Emily at a 10:40/mile pace.

Hoka Infinite Miles: 6.80

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.10	0.00	0.00	0.00	0.00	0.00	0.00	19.10

Hoka Infinite Miles: 16.80	Road Bike Miles Miles: 7.20	Nike Zoom Structure Miles: 1.30

Weight: 0.00

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