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Week starting Jul 30, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.300.000.500.300.000.000.0019.10
Nike Zoom Structure Miles: 7.60Scott Miles: 7.80Asics DS-Trainer Miles: 3.70Road Bike Miles Miles: 10.00
Weight: 0.00
Sun, Jul 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.000.000.000.003.80

Canals + neighborhoods - 30:00

Felt super sluggish on this one. Probably due to 10+ hours at Lagoon yesterday and 5+ hours driving today. First mile in 8:17 but worked it down to 7:21/mile pace by the end.

Nike Zoom Structure Miles: 3.80
Weight: 0.00
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Mon, Jul 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.300.000.000.000.003.80

Treadmill - 30:30

Ran next to Emily at the St. Al's gym. Nice run with a few pickups at the end.

Weights - 15 minutes

Scott Miles: 3.80
Weight: 0.00
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Tue, Aug 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

Neighborhoods - 30:08

Jogged 8 minutes with Nica on her scooter, then 3 miles steady at 7:16/mile pace.

Asics DS-Trainer Miles: 3.70
Weight: 0.00
Add Comment
Wed, Aug 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Biked 8 miles in 30+ minutes - neighborhoods and bench 

Hot (100+) so I decided to do a quick ride instead of run

Road Bike Miles Miles: 8.00
Weight: 0.00
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Thu, Aug 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.300.000.000.003.80

Grace Jordan path - 30:25

Mostly an easy run in the dark, but did some drills and quite a few shorter strides and accelerations. Felt good in cooler temps.

Also biked 2 miles earlier in the afternoon.

Easy core workout

Road Bike Miles Miles: 2.00Nike Zoom Structure Miles: 3.80
Weight: 0.00
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Sat, Aug 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.200.000.000.000.004.00

Treadmill - 31:30

Not feeling great today, but toughed it out. Mostly easy but with lots of pace changes. Glad to get it in.

Scott Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.300.000.500.300.000.000.0019.10
Nike Zoom Structure Miles: 7.60Scott Miles: 7.80Asics DS-Trainer Miles: 3.70Road Bike Miles Miles: 10.00
Weight: 0.00
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