Running

Week starting Nov 23, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
29.85
Ride 6 (Blue) Miles: 23.75Mizuno Wave Creation 10 Miles: 6.10
Mon, Nov 24, 2014
Total Distance
2.50

AM 20 min on the stair climber and 2.5 on the TM.  Left heel is getting more sore again.

Ride 6 (Blue) Miles: 2.50
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Tue, Nov 25, 2014
Total Distance
6.10

AM 6.1 at 8:30 pace from my house.

Mizuno Wave Creation 10 Miles: 6.10
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Wed, Nov 26, 2014
Total Distance
0.00

PM 60 min on the elliptical

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Thu, Nov 27, 2014
Total Distance
8.00

AM 8 at just under 8:20 pace with Mark from his house.  Started at 6:00 and went up to the trail off State St. and back.  Good run.

Ride 6 (Blue) Miles: 8.00
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Fri, Nov 28, 2014
Total Distance
5.00

AM 5 from my house. No watch.

Ride 6 (Blue) Miles: 5.00
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Sat, Nov 29, 2014
Total Distance
8.25

AM 8.25 at just under 8:20 pace from my house with mark.

Ride 6 (Blue) Miles: 8.25
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Totals
Total Distance
29.85
Ride 6 (Blue) Miles: 23.75Mizuno Wave Creation 10 Miles: 6.10
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