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Week starting Nov 22, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
50.31
#1 Wave Rider 10 Miles: 14.14#2 Wave Rider 10 Miles: 36.17
Mon, Nov 23, 2009
Total Distance
5.50

5.50 on the TM at just under 8:00 pace.  For some reason it went by pretty fast today.

#1 Wave Rider 10 Miles: 5.50
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Tue, Nov 24, 2009
Total Distance
5.50

5.50 on the TM.  Pushed the pace in some parts. Felt pretty good this morning.

#2 Wave Rider 10 Miles: 5.50
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Wed, Nov 25, 2009
Total Distance
9.52

9.52 in 1:11:12. 7:29 avg pace.

No work today, so I went running outside at 10:30.  It was still cold, but after about 3 miles I felt fine. I'm amazed at how much faster I naturally run later on in the day as compared to the mornings. Didn't really push things, and my stomach never really felt that great, but my avg. pace was a lot better than normal.  Will lift this afternoon.

#2 Wave Rider 10 Miles: 9.52
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Thu, Nov 26, 2009
Total Distance
8.64

8.64 in 1:14.

Started at Becca's house and ran towards Suncrest.  Some good hills were mixed in and the time went by fast. Didn't feel all that great, but started feeling better as the run went along. So glad to get some miles in today and I was glad to do a run like this instead of doing a 5K race.  Nice job Bec.

#1 Wave Rider 10 Miles: 8.64
Comments(2)
Fri, Nov 27, 2009
Total Distance
8.95

8.95 in 1:06:45. Avg pace 7:28.

Beautiful day today. Started from my house at 9:30 and was overdressed, but just plugged along and had a good run. Just naturally kept the pace descently fast.  Afterwards, went and lifted and then did the elliptical for 20 minutes.

#2 Wave Rider 10 Miles: 8.95
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Sat, Nov 28, 2009
Total Distance
12.20

12.20 in 1:38:23. Avg pace of 8:04.

Started at my house at about 6:45.  Hit Center St. all the way up to State St. and then over to 300 West.  300 West all the way up to where it T's and then made my way down to the Smith's Marketplace.  Turned around and came back the same way.  On the way out I have to climb in a couple spots, and my legs and lower back were very sore from the lifting yesterday.  Good run today though and a good, solid 4 days straight of running to end the week.

#2 Wave Rider 10 Miles: 12.20
Comments(1)
Totals
Total Distance
50.31
#1 Wave Rider 10 Miles: 14.14#2 Wave Rider 10 Miles: 36.17
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