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Week starting Nov 18, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
53.05
Nike Free ( Black & Red) Miles: 4.00Kinvara 2 Miles: 19.35Fastwitch 5 (white) Miles: 12.45Nike Free 2 All Black Miles: 17.25
Mon, Nov 19, 2012
Total Distance
9.30

6.30 in 51:54 (8:14).  Slow, but a good run.  Up to 300 W. and back.

PM CF then ran 3 miles at the LC on my way home. 

Nike Free ( Black & Red) Miles: 3.00Kinvara 2 Miles: 6.30
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Tue, Nov 20, 2012
Total Distance
5.00

5 miles no watch up Center St. and back with Mark.

PM CF

Fastwitch 5 (white) Miles: 5.00
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Wed, Nov 21, 2012
Total Distance
10.25

9 miles in 1:11:00 (7:53).  No work today, so I headed out alone around 6:20 AM and went about 4.50 out towards Saratoga and back.

CF Got about 1.25 in during the workout.

Nike Free 2 All Black Miles: 10.25
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Thu, Nov 22, 2012
Total Distance
7.45

7.45 in 1:01:23 (8:15).  Started at 6:20 AM and went up 300 W. and back.  Freezing cold when I was running north or east due to the wind.  My body is tired, so I didn't have much in the tank.

CF 

Fastwitch 5 (white) Miles: 7.45
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Fri, Nov 23, 2012
Total Distance
5.00

AM CF 1 mile during the workout

AM #2 4 miles on the TM.  Slow. 

Nike Free ( Black & Red) Miles: 1.00Nike Free 2 All Black Miles: 4.00
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Sat, Nov 24, 2012
Total Distance
16.05

13.05 in 1:45:35.  Ran up to Smiths Mktplace.  I was pretty cold the last 2-3 miles.  

Lifted and ran an easy 3 miles on the TM at the LC. 

Nike Free 2 All Black Miles: 3.00Kinvara 2 Miles: 13.05
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Totals
Total Distance
53.05
Nike Free ( Black & Red) Miles: 4.00Kinvara 2 Miles: 19.35Fastwitch 5 (white) Miles: 12.45Nike Free 2 All Black Miles: 17.25
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