Running

Week starting Nov 17, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
30.90
Kinvara 2 (White) Miles: 5.25Fastwitch 5 (white) Miles: 20.65
Mon, Nov 18, 2013
Total Distance
5.25

AM 5.25 with Mark on the standard loop.  No watch.

PM Crossfit

Kinvara 2 (White) Miles: 5.25
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Tue, Nov 19, 2013
Total Distance
5.00

AM 5 with Mark up Center St. and back.  No watch.

PM Crossfit

Fastwitch 5 (white) Miles: 5.00
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Wed, Nov 20, 2013
Total Distance
5.10

AM 5.10 with Mark on the standard loop.  No watch.

Fastwitch 5 (white) Miles: 5.10
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Thu, Nov 21, 2013
Total Distance
0.00

PM Crossfit

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Fri, Nov 22, 2013
Total Distance
5.00

AM 5 with Mark up Center St. and back.

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Sat, Nov 23, 2013
Total Distance
10.55

AM 10.55 at 8:30 pace with Mark.  Went up to the Ivory tennis place and back.  Not too cold on the way out, but the wind picked up and made it really cold on the way back.

Crossfit

Fastwitch 5 (white) Miles: 10.55
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Totals
Total Distance
30.90
Kinvara 2 (White) Miles: 5.25Fastwitch 5 (white) Miles: 20.65
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