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Week starting Sep 21, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
45.70
Ride 6 (Blue) Miles: 17.10Kinvara 4 (green) Miles: 8.15Kinvara 4 (red) Miles: 10.25Ride 6 (Black) Miles: 10.20
Mon, Sep 22, 2014
Total Distance
10.00

AM 10 in 7:30 pace from Matt's house on the Murdock trail with Matt, Reed, Chad and Trevor.

Ride 6 (Blue) Miles: 10.00
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Tue, Sep 23, 2014
Total Distance
8.15

AM 8.15 at about 7:15 pace from Reed's house with Mike, Matt, Reed and Dan.

Kinvara 4 (green) Miles: 8.15
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Wed, Sep 24, 2014
Total Distance
0.00

Took today off.  I'm trying to keep the miles down this week and I was tired.

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Thu, Sep 25, 2014
Total Distance
10.25

AM Met at Lehi HS with Matt, Mike, Nate, Reed and Trevor.  Did just over 2 mile warm-up and then did 2 x 3 miles on the tempo loop with just over half a mile rest inbetween.  Splits were:  6:01, 6:12, 6:13.  Then 6:15, 6:11, 6:16.  Good workout.  Will continue to scale back the miles now.

Kinvara 4 (red) Miles: 10.25
Comments(2)
Fri, Sep 26, 2014
Total Distance
7.10

AM 7.10 at about 8:30 pace with Mark from his house.

Ride 6 (Blue) Miles: 7.10
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Sat, Sep 27, 2014
Total Distance
10.20

AM 10.2 at about 7:15 pace from Reeds house with Matt, Mike, Reed, Chad, Nate and Chris.

Ride 6 (Black) Miles: 10.20
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Totals
Total Distance
45.70
Ride 6 (Blue) Miles: 17.10Kinvara 4 (green) Miles: 8.15Kinvara 4 (red) Miles: 10.25Ride 6 (Black) Miles: 10.20
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