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Week starting Sep 16, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
59.90
Fastwitch 5 (white) Miles: 15.10Nike Free 2 All Black Miles: 8.80Adizero Boston Miles: 15.00Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 20.00
Total Distance
8.00

8.0 no watch.  Up 300 West and back.

PM CF 

Fastwitch 5 (white) Miles: 8.00
Comments(1)
Total Distance
8.80

8.80 in 1:08:15 (7:45).  Up 300 West and back with Mark.  Picked the pace up quite a bit on the way back.

Nike Free 2 All Black Miles: 8.80
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Total Distance
7.10

7.10 in 58:45 (8:17).  Up 300 West and back.  First 2.25 with Mark.

PM CF 

Fastwitch 5 (white) Miles: 7.10
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Total Distance
15.00

Mark and I have been wanting to run/hike Timp for quite a while now.  He's done it several times, in fact he just did it last week.  So, we both took work off today and went for it.  Started at Aspen Grove around 7:00 AM.  It was cold.  Ran as much as we could on the way up (we didn't run much) and then ran most of the way down.  It warmed up as we went along.  Made it up to the saddle which was about 6.5.  Took us just under 3 hours to get there, but we stopped and took quite a few pictures.  Way down was much funner and we also stopped quite a bit.  Overall, took us around 4 1/2 hours or so.  I don't really have much desire to get to the summit.  I don't do well with some of the steep, unsteady sections that we had to go up and down just to make it to the saddle.  Overall, I'm glad we did it.  Really cool view at the top and saw lots of cool scenery all along the way.  Ran two more miles down the main road once we got back to the car.

Adizero Boston Miles: 15.00
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Total Distance
1.00

PM CF 1 mile during the WOD.  A bit sore from yesterday, so I didn't run in the morning.

Nike Free ( Black & Red) Miles: 1.00
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Total Distance
20.00

20 in 2:35:08 (7:45).  Started at 5:30 AM with Mark at the movie theaters in the Riverwoods.  Ran 10 up and then back down.  Thursday's run/hike up Timp made things a bit rough.  Legs are dead, but I just need them to recover over the next two weeks.  Last long run before STG.

CF.  Nothing in the tank. 

Kinvara 2 Miles: 20.00
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Total Distance
59.90
Fastwitch 5 (white) Miles: 15.10Nike Free 2 All Black Miles: 8.80Adizero Boston Miles: 15.00Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 20.00
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