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Week starting Sep 18, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
22.85
Nike Free ( Black & Red) Miles: 4.50Adizero Boston Miles: 12.10
Wed, Sep 21, 2011
Total Distance
0.00

I haven't done any exercising since the marathon, and I've actually enjoyed it.  Its been a good way to reenergize myself and I'm now getting anxious to get out and put some miles in.  I think I will do some easy miles starting tomorrow.  This has probably been the least sore I've been after a marathon.  I'm nowhere near as bad as I was after DesNews or even after some of the downhill half marathons that I've done. 

Comments(2)
Thu, Sep 22, 2011
Total Distance
4.50

4.50 no watch.  Ran with Ryan west on 700 S. and back.  Knees were a bit sore and it felt like I hadn't run in a couple of days.

Nike Free ( Black & Red) Miles: 4.50
Add Comment
Fri, Sep 23, 2011
Total Distance
6.25

6.25 in 51:12 (8:12).  Up to 300 W. and then back.  Legs feel like they are still recovering.

Comments(2)
Sat, Sep 24, 2011
Total Distance
12.10

12.10 in 1:33:44 (7:45).  Started just before 6 AM and went up and down Provo Canyon.  Pretty much had the trail to myself on the way up.  It was cold due to the wind blowing out of the canyon.  Kept things nice and easy.  On the way down I ended up going a lot faster than I anticipated.  Lots of big groups were running up the canyon on my way down.  Right knee is a bit sore, but only during the run.  Overall, a good run.

Adizero Boston Miles: 12.10
Comments(3)
Totals
Total Distance
22.85
Nike Free ( Black & Red) Miles: 4.50Adizero Boston Miles: 12.10
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