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Week starting Sep 20, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
42.45
Kinvara 4 (green) Miles: 10.25Lunaracer (crimson) Miles: 10.20Pegasus 31 (black) Miles: 10.05Kinvara 4 (red) Miles: 11.95
Mon, Sep 21, 2015
Total Distance
0.00

Woke up, got ready to run from my house, started running for about a minute and turned back and came home.  Right foot is sore.  It's on the inside just below my ankle.  It hurt bad enough that running sounded miserable.  Now (the evening) it is swollen and still sore.

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Tue, Sep 22, 2015
Total Distance
10.25

AM 10.25 at 7:35 pace from matts house on the thanksgiving point loop.

Kinvara 4 (green) Miles: 10.25
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Wed, Sep 23, 2015
Total Distance
10.20

AM 2x3 mile workout with 1 mile rest between. Splits were 6:17, 6:02, 6:13 (6:11 avg) and 6:28, 6:40, 6:35 (6:35 avg). Not a very good workout. I was fine on the first set but then prior to the second I had stomach problems. When I did get going I didn't feel well (dizzy). Route was not entirely flat. On the second set I just tried to keep a decent pace. 

Right foot is giving me some trouble. The part right below the ankle on the inside swells up on me during the day. It's a bit painful when I start running but seems to get a bit better after a few miles. 

Lunaracer (crimson) Miles: 10.20
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Thu, Sep 24, 2015
Total Distance
10.05

AM 10.05 at 7:30 pace on the JRP with Matt and reed. Good run that went by quickly and we kept the pace up pretty good.

Pegasus 31 (black) Miles: 10.05
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Sat, Sep 26, 2015
Total Distance
11.95

AM met at 6:30 at Matt's house with Matt, reed, mike and Chris. Did 6 out and back on the Murdock. Did a two mile pickup from 6.5 to 8.5 with splits of 5:56 and 5:59. Good run. Foot did okay but it has continued to swell up during the day this past week. 

Kinvara 4 (red) Miles: 11.95
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Totals
Total Distance
42.45
Kinvara 4 (green) Miles: 10.25Lunaracer (crimson) Miles: 10.20Pegasus 31 (black) Miles: 10.05Kinvara 4 (red) Miles: 11.95
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