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Week starting Sep 16, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
60.90
Pegasus 34 Blue/gray Miles: 20.65Kinvara 8 (blue/orange) Miles: 10.80Pegasus 34 White Miles: 12.30Lunaracer (orange) Miles: 17.15
Mon, Sep 17, 2018
Total Distance
8.00

AM 8 from home up on Rosecrest and back.

Pegasus 34 Blue/gray Miles: 8.00
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Tue, Sep 18, 2018
Total Distance
8.50

AM 8.5 up on Rosecrest and back. Didn’t feel great.

Kinvara 8 (blue/orange) Miles: 8.50
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Wed, Sep 19, 2018
Total Distance
14.60

AM 12.3 at about 8:15 pace. Went up on Rosecrest and then by butterfield Park and down to 13400 south. Then back up Rosecrest and down by the real academy and back home. On the verge of being sick.

PM 2.3 easy on the TM

Pegasus 34 White Miles: 12.30Kinvara 8 (blue/orange) Miles: 2.30
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Thu, Sep 20, 2018
Total Distance
5.80

AM 5.8 slow miles heading south on mtn. View

Pegasus 34 Blue/gray Miles: 5.80
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Fri, Sep 21, 2018
Total Distance
6.85

AM 6.85 on Rosecrest and back

Pegasus 34 Blue/gray Miles: 6.85
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Sat, Sep 22, 2018
Total Distance
17.15

AM Started at the Orem soccer fields at about 5:45 and ran about 8.5 up the canyon and back in 2:05:19 (7:18 avg).  Really windy on the way up and cold.  

Lunaracer (orange) Miles: 17.15
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Totals
Total Distance
60.90
Pegasus 34 Blue/gray Miles: 20.65Kinvara 8 (blue/orange) Miles: 10.80Pegasus 34 White Miles: 12.30Lunaracer (orange) Miles: 17.15
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