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Week starting Sep 09, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.50 Month: 8.45 Year: 772.55
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 228.70
Nike Pegasus 41 (Orange) Lifetime Miles: 112.95
ASICS Magic Speed Orange Lifetime Miles: 26.35
Totals
Total Distance
63.00
Pegasus 34 White Miles: 18.30Kinvara 8 (blue/orange) Miles: 8.60Pegasus 34 Blue/gray Miles: 15.75Lunaracer 4 Miles: 20.35
Mon, Sep 10, 2018
Total Distance
9.00

AM 4.4 on the TM before leaving for work early.

PM 4.6 on the TM after work.

Pegasus 34 White Miles: 4.40Kinvara 8 (blue/orange) Miles: 4.60
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Tue, Sep 11, 2018
Total Distance
8.20

AM 8.2 up Rosecrest and to butterfield park and back.

Pegasus 34 Blue/gray Miles: 8.20
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Wed, Sep 12, 2018
Total Distance
12.65

AM 8.65 on the TM cause it was windy outside.

PM 4 easy on the TM after work

Pegasus 34 White Miles: 8.65Kinvara 8 (blue/orange) Miles: 4.00
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Thu, Sep 13, 2018
Total Distance
7.55

AM 7.55 slow up on Rosecrest and back.

Pegasus 34 Blue/gray Miles: 7.55
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Fri, Sep 14, 2018
Total Distance
5.25

AM 5.25 slow in park city with marisa

Pegasus 34 White Miles: 5.25
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Sat, Sep 15, 2018
Total Distance
20.35

AM Started at 5:40 at the Orem soccer fields and went about 10.25 up the canyon and back.  Basically did a tempo from the top down to where I hit mile 18 where I stopped my watch at 2:11:17 (7:17 avg pace).  Then I cooled down back to the car.  Good run for me.  Felt pretty good except for the bad air due to the fires.

Lunaracer 4 Miles: 20.35
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Totals
Total Distance
63.00
Pegasus 34 White Miles: 18.30Kinvara 8 (blue/orange) Miles: 8.60Pegasus 34 Blue/gray Miles: 15.75Lunaracer 4 Miles: 20.35
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