Running

Week starting Sep 10, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
64.20
Pegasus 33 (blue) Miles: 15.40Kinvara 4 (green) Miles: 18.45Kinvara 4 (red) Miles: 10.35Lunaracer (orange) Miles: 20.00
Mon, Sep 11, 2017
Total Distance
8.25

AM 2.75 from my house before going to work early.

PM 5.5 with Marisa after work from my house.

Pegasus 33 (blue) Miles: 8.25
Add Comment
Tue, Sep 12, 2017
Total Distance
9.00

AM 9 from my house. Still can't breathe well as a result of the sickness

Kinvara 4 (green) Miles: 9.00
Add Comment
Wed, Sep 13, 2017
Total Distance
14.40

AM 10.35 from Matt's house. Alpine loop. Stuck with the group until 6 and then had to drop a bit cause it feels like I can't breathe.

PM 4.05 from my house easy after work.

Kinvara 4 (red) Miles: 10.35Pegasus 33 (blue) Miles: 4.05
Add Comment
Thu, Sep 14, 2017
Total Distance
12.55

AM 9.45 from my house. Tired

PM easy 3.1 on the JRP

Kinvara 4 (green) Miles: 9.45Pegasus 33 (blue) Miles: 3.10
Add Comment
Sat, Sep 16, 2017
Total Distance
20.00

AM 20 in 2:24:10 (7:13) up and down Provo canyon with a big group from the soccer fields. Did 10 up and then did tempo down. Not much pop in my legs. Did tempo for about 7.5 and kept it right around 6:30-6:35.

Lunaracer (orange) Miles: 20.00
Add Comment
Totals
Total Distance
64.20
Pegasus 33 (blue) Miles: 15.40Kinvara 4 (green) Miles: 18.45Kinvara 4 (red) Miles: 10.35Lunaracer (orange) Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: