Running

Week starting Sep 02, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
62.50
Pegasus 34 White Miles: 17.05Pegasus 34 Blue/gray Miles: 12.80Kinvara 8 (blue/orange) Miles: 3.40Lunaracer 4 Miles: 29.25
Mon, Sep 03, 2018
Total Distance
11.00

AM 11 on the JRP from Olympic Park. Started about 6:50 and went south to the model airplane park. Good run for me today. Averaged about 7:45 per mile.

Pegasus 34 White Miles: 11.00
Add Comment
Tue, Sep 04, 2018
Total Distance
6.60

AM 6.6 up into Herriman and back. Slow one today.

Pegasus 34 Blue/gray Miles: 6.60
Add Comment
Wed, Sep 05, 2018
Total Distance
11.30

AM 7.9 up into Herriman and back

PM 3.4 on the TM

Kinvara 8 (blue/orange) Miles: 3.40Lunaracer 4 Miles: 7.90
Add Comment
Thu, Sep 06, 2018
Total Distance
6.20

AM 6.2 from home going south for 30 min and basically back.

Pegasus 34 Blue/gray Miles: 6.20
Add Comment
Fri, Sep 07, 2018
Total Distance
6.05

AM 6.05 up on Rosecrest and back.

Pegasus 34 White Miles: 6.05
Add Comment
Sat, Sep 08, 2018
Total Distance
21.35

AM 21.35 on the Murdock Canal Trail.  Started about 5:20 and went east/south for just over 10.5 and then back.  Felt really good today.  Basically eased into things and did 7:30s heading out and then hovered around 7:10-7:15s on the way back.  Good run.

Lunaracer 4 Miles: 21.35
Add Comment
Totals
Total Distance
62.50
Pegasus 34 White Miles: 17.05Pegasus 34 Blue/gray Miles: 12.80Kinvara 8 (blue/orange) Miles: 3.40Lunaracer 4 Miles: 29.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: