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Week starting Sep 01, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
73.05
Fastwitch 5 (blue) Miles: 13.00Kinvara 3 (Red) Miles: 43.70Kinvara Miles: 9.35Fastwitch 5 (white) Miles: 7.00
Mon, Sep 02, 2013
Total Distance
13.00

AM 12 in 1:38:00 (8:10).  Pretty slow run up to Ivory Ridge and back beginning around 6:15. Legs started feeling better after about six or so. 

Crossfit.  1 mile during the workout.

Fastwitch 5 (blue) Miles: 13.00
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Tue, Sep 03, 2013
Total Distance
10.35

AM 10.35 in 1:18:27 (7:35).  Ran with Matt and Mike from Matt's house.  Slower pace than normal with these guys, but lots of hills, including the big one towards the end.  Stomach was off the last half of the run and finally had to hit a bathroom around 9.5.  But a good run and cool to run with people who are really fast and good people.

Kinvara 3 (Red) Miles: 10.35
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Wed, Sep 04, 2013
Total Distance
9.35

AM 9.35 in 1:17:39 (8:18).  Ran about the first 6 with Mark up to 300 West and back.  Then I added on around the neighborhood.  

Kinvara Miles: 9.35
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Thu, Sep 05, 2013
Total Distance
11.35

AM 11.35 in 1:23:06 (7:19).  Ran with a big crew on the JRP.

PM Crossfit

Kinvara 3 (Red) Miles: 11.35
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Fri, Sep 06, 2013
Total Distance
7.00

AM 7 slow miles in just over 61 min.  Up 300 West and back.

Fastwitch 5 (white) Miles: 7.00
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Sat, Sep 07, 2013
Total Distance
22.00

AM 22 in 2:50:15 (7:44).  Started at 5:30 and ran 11 up Provo Canyon and then back down.  Was with Mark up until 9.  Did a 4-3-1 workout beginning at the turnaround with half mile break inbetween.  Splits were:  6:27, 6:28, 6:29, 6:22 then 6:39, 6:28, 6:24 then 6:37.  Not nearly as good as last week's tempo, but my body feels thrashed right now and it didn't feel good before or during the run.  Glad this one is over.

Kinvara 3 (Red) Miles: 22.00
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Totals
Total Distance
73.05
Fastwitch 5 (blue) Miles: 13.00Kinvara 3 (Red) Miles: 43.70Kinvara Miles: 9.35Fastwitch 5 (white) Miles: 7.00
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