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Week starting Aug 31, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
74.60
Ride 6 (Blue) Miles: 33.10Kinvara 4 (green) Miles: 20.50Kinvara 4 (red) Miles: 21.00
Mon, Sep 01, 2014
Total Distance
13.10

AM 13.1 in 1:37:42 (7:28).  Met at the JRP with Matt, Trevor, Chris, Dan, Ty and Ty's friend.  Did 6 miles south and then back.  I was good until about mile 10 and then I could really feel Saturday's run.  Plus we had dropped the pace down to just below 7.  Finished with a slow mile on the grass at the park.

Ride 6 (Blue) Miles: 13.10
Comments(2)
Tue, Sep 02, 2014
Total Distance
10.00

AM 10 at about 8:10 pace from Matt's house on the Murdock trail with Matt, Mike and Reed.  This may be the slowest run I've ever had with these guys.  

Ride 6 (Blue) Miles: 10.00
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Wed, Sep 03, 2014
Total Distance
10.00

AM 10 at about 7:50 pace on the JRP with Matt, Mike, Dan, and Chad.

Kinvara 4 (green) Miles: 10.00
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Thu, Sep 04, 2014
Total Distance
10.50

AM 10.5 in just over 7:50 pace from my house down to the farm road and up to the gas station and back.

Kinvara 4 (green) Miles: 10.50
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Fri, Sep 05, 2014
Total Distance
10.00

AM 10 at 8:15 pace from my house.

Ride 6 (Blue) Miles: 10.00
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Sat, Sep 06, 2014
Total Distance
21.00

AM Met up with Chris, Reed, Chad and two other guys at the Orem soccer fields and did 10 up and 10 down, with a 6 mile tempo from 11-16.  Added one more mile around the soccer fields.  Splits for the tempo were:  5:55, 6:02, 6:03, 6:20, 6:08, 6:16.  Didn't feel that great on the tempo, but overall a good run.

Kinvara 4 (red) Miles: 21.00
Comments(2)
Totals
Total Distance
74.60
Ride 6 (Blue) Miles: 33.10Kinvara 4 (green) Miles: 20.50Kinvara 4 (red) Miles: 21.00
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