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Week starting Aug 25, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
65.00
Kinvara 3 (Red) Miles: 20.50Kinvara 2 Miles: 5.00Nike Free ( Black & Red) Miles: 3.00Fastwitch 5 (white) Miles: 16.50Lunaracer (blue) Miles: 20.00
Mon, Aug 26, 2013
Total Distance
10.50

AM 10.5 around Palmyra, NY.  First 4 or so with Mark.  Eventually made my way over the track and did 4 x 800 just to try and get my legs turning over a little bit.  Splits were:  3:07, 3:02, 2:55, 2:49.  Did 300 meter rests in between.

Kinvara 3 (Red) Miles: 10.50
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Tue, Aug 27, 2013
Total Distance
5.00

PM 5 miles from the jr high out to the JRP and back.  No watch.  

Kinvara 2 Miles: 5.00
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Wed, Aug 28, 2013
Total Distance
13.00

AM 10 in 1:10:28 (7:03).  Ran on the JRP with Matt, Scott, Chad, Toni and Ty.  I struggled today.  Probably due to the bad eating for the last week while I was gone.  These runs are really good for me.

PM Crossfit.  1.25 before the workout, .5 during, and 1.25 after.  

Nike Free ( Black & Red) Miles: 3.00Kinvara 3 (Red) Miles: 10.00
Comments(2)
Thu, Aug 29, 2013
Total Distance
8.00

AM 8 slow, recovery miles in 1:08:45 (8:35).  First 2.5 with Mark.  Went up 300 West and back.  I actually felt better than I was anticipating.

Fastwitch 5 (white) Miles: 8.00
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Fri, Aug 30, 2013
Total Distance
8.50

AM 8.5 in 1:10:42.  Slow and easy up 300 West and back with a few little additions to add on some mileage.  Was going to run with the group this morning, but my body has not been responding well this week and I thought the faster pace with them would set me back.

Fastwitch 5 (white) Miles: 8.50
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Sat, Aug 31, 2013
Total Distance
20.00

AM 20 in 2:29:27 (7:28).  Started at 5:30 in the Riverwoods and ran 10 easy miles up the canyon and then did 8 a mile tempo.  Splits for the tempo: 6:24, 6:20, 6:16, 6:25, 6:22, 6:19, 6:21, 6:19.  Cooled down 2.  I wanted to hit between 6:30-6:40 on the tempo, but just kind of went with it after a while.  Legs have not felt great most of the week, so I was pretty happy with the run today.  Awesome weather.  Ran the first 8 with Mark.

Lunaracer (blue) Miles: 20.00
Comments(1)
Totals
Total Distance
65.00
Kinvara 3 (Red) Miles: 20.50Kinvara 2 Miles: 5.00Nike Free ( Black & Red) Miles: 3.00Fastwitch 5 (white) Miles: 16.50Lunaracer (blue) Miles: 20.00
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