Running

Week starting Aug 30, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
70.38
Mon, Aug 31, 2009
Total Distance
15.04

10.04 in the morning

5.0 on the TM

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Tue, Sep 01, 2009
Total Distance
12.74

8.42 at overall pace of about 8:09.  Nothing left in the legs after yesterday. 

4.32 in 33:41 in the evening. Didn't feel great, but was able to keep a descent pace.

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Wed, Sep 02, 2009
Total Distance
8.58

5.58 in 41:57.  Really tried to push the pace the last few miles on this one.  Last two miles were in the upper 6's.

3.0 easy on the TM

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Thu, Sep 03, 2009
Total Distance
10.02

10.02 in 1:19:21. Didn't feel like I had much in the legs today. Probably won't run again today.

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Fri, Sep 04, 2009
Total Distance
5.80

5.80 in 46:45. Pretty slow and easy. Should be able to hit the 70 mile mark this week with a long run tomorrow.

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Sat, Sep 05, 2009
Total Distance
18.20

18.20 in 2:21:46.  Up Provo Canyon and it to Southfork and then back down.  Very happy with this run and was able to throw down some faster miles.  Jeff and Sasha passed me coming out of the canyon on their tempo run and I hooked on to their pace for a mile, but then I had to let them go.  They are incredibly fast to keep that kind of pace for so many miles.

This is the most miles I've run in a week ever.  I could definitely feel it today.  I will scale back a bit now.  

Plan for next week is to go about 12-13 on Monday and then take it pretty easy the rest of the week in preparation for the Mid-Mountain Marathon next Saturday.  This could be a stupid move to run this race so close to St. George, but it is a lot of fun.

Comments(3)
Totals
Total Distance
70.38
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