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Week starting Aug 24, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
72.75
Ride 6 (Blue) Miles: 43.75Lunaracer 3 (blue) Miles: 9.00Kinvara 4 (red) Miles: 20.00
Mon, Aug 25, 2014
Total Distance
10.50

AM 10.5 at 8 min pace from my house over to the JRP and north and back.

Ride 6 (Blue) Miles: 10.50
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Tue, Aug 26, 2014
Total Distance
9.55

AM 9.55 from matts house on the thanksgiving point loop. 

Ride 6 (Blue) Miles: 9.55
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Wed, Aug 27, 2014
Total Distance
12.20

AM Met up with Matt, Mike, Trevor, reed, chad and Chris at Lehi track. 2 x 3200m with 800 rest inbetween. Splits were 11:44 and 11:47, which are both around the 5:55/mile range. Chad and I traded leads every 400m which helped a ton.  3 mile warmup and about 1 to cool down. Good workout for me.

PM Ran over to the gym.  Did a couple miles on the TM and then ran back home.  3.2 total at a very slow pace.

Lunaracer 3 (blue) Miles: 9.00Ride 6 (Blue) Miles: 3.20
Comments(5)
Thu, Aug 28, 2014
Total Distance
10.00

AM 10 at 7:25 pace on the JRP with Matt, Mike, Reed and Trevor.

Ride 6 (Blue) Miles: 10.00
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Fri, Aug 29, 2014
Total Distance
10.50

AM 10.5 at about 7:45 pace with Mike, Trevor and chad on the thanksgiving point loop from matts house.

Ride 6 (Blue) Miles: 10.50
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Sat, Aug 30, 2014
Total Distance
20.00

AM 20 on the Murdoch Trail (flat) from Scott's house with Mike, Matt and Reed.  The plan was to do a 4 mile warm-up and then 4-3-2-1 with 1-.75-.5 rests inbetween.  Splits were:  6:22, 6:20, 6:22, 6:20 then 6:11, 6:14, 6:15 then 6:16, 6:21 and finally 6:21.  

The 4 and 3 mile reps were perfect, but then I just couldn't go any faster on the 2 and 1 mile reps.  This was a killer workout though and I gave it a good effort.  Totally wasted afterwards.  Good run.

Kinvara 4 (red) Miles: 20.00
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Totals
Total Distance
72.75
Ride 6 (Blue) Miles: 43.75Lunaracer 3 (blue) Miles: 9.00Kinvara 4 (red) Miles: 20.00
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