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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Sep 05, 2009
Total Distance
18.20

18.20 in 2:21:46.  Up Provo Canyon and it to Southfork and then back down.  Very happy with this run and was able to throw down some faster miles.  Jeff and Sasha passed me coming out of the canyon on their tempo run and I hooked on to their pace for a mile, but then I had to let them go.  They are incredibly fast to keep that kind of pace for so many miles.

This is the most miles I've run in a week ever.  I could definitely feel it today.  I will scale back a bit now.  

Plan for next week is to go about 12-13 on Monday and then take it pretty easy the rest of the week in preparation for the Mid-Mountain Marathon next Saturday.  This could be a stupid move to run this race so close to St. George, but it is a lot of fun.

Comments
From allie on Sat, Sep 05, 2009 at 17:51:31 from 129.123.26.6

nice running and mileage this week. good luck next saturday. i don't think it's a stupid move...just treat is as a good training run. what are you aiming for at SG this year?

From Jody on Sat, Sep 05, 2009 at 22:13:10 from 98.202.136.149

You looked great today! I normally HATE that trail but with Marcie today it wasn't too bad. Nice job hanging with Sasha and Jeff today.

From Jeff L on Sun, Sep 06, 2009 at 11:15:47 from 97.117.10.107

Allie-Looking to come in just under 3 hrs if the stars align at SG. Good luck at TOU.

Jody-I thought that was you the first time we passed each other. Can't beleive you don't normally like that trail because it is my favorite place to run, especially on Saturday mornings. Nice running for you too.

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