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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Sep 06, 2014
Total Distance
21.00

AM Met up with Chris, Reed, Chad and two other guys at the Orem soccer fields and did 10 up and 10 down, with a 6 mile tempo from 11-16.  Added one more mile around the soccer fields.  Splits for the tempo were:  5:55, 6:02, 6:03, 6:20, 6:08, 6:16.  Didn't feel that great on the tempo, but overall a good run.

Kinvara 4 (red) Miles: 21.00
Comments
From Rachelle on Sat, Sep 06, 2014 at 15:32:08 from 67.214.238.73

I'm really impressed with your training this year Jeff. You are setting yourself up for a great STG. I think when you are running peak mileage tempo's are supposed to feel a little off. The taper will make a big difference. Keep on keeping on...almost there!

From Jeff L on Sat, Sep 06, 2014 at 20:32:41 from 74.81.242.63

Thanks, Rachelle. I hope it pays off in a month at SGM. Good luck getting through the marathon next week. That one sounds brutal.

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