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Week starting Aug 30, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
70.65
Kinvara 4 (red) Miles: 14.60Pegasus 31 (green) Miles: 20.75Lunaracer 3 (neon) Miles: 18.00Pegasus 31 (black) Miles: 17.30
Mon, Aug 31, 2015
Total Distance
15.00

AM 10.7 at 8:14 pace from my house.

PM 4.3 easy on the TM

Kinvara 4 (red) Miles: 4.30Pegasus 31 (green) Miles: 10.70
Add Comment
Tue, Sep 01, 2015
Total Distance
10.30

AM 10.3 at 7:55 pace from matts house on the Murdock with Matt, mike and Scott.

Kinvara 4 (red) Miles: 10.30
Comments(1)
Wed, Sep 02, 2015
Total Distance
18.00

AM 18 in 2:21:11 (7:50).  I'm leave on vacation on Friday and I know that getting a long run in on Saturday is going to be difficult, so I tried to get one in this morning.  Woke up at 3:45 (went to bed at 8:30 last night) and started running at 4:00.  Just kept things at a steady state.  Legs didn't have much to give today, so I never really pushed the pace.  Ran to slow to get to 20 miles and eventually just ran out of time.  Went down by Westlake High School and then west.  Came back home and then went down on the farm road for a bit.

Lunaracer 3 (neon) Miles: 18.00
Add Comment
Thu, Sep 03, 2015
Total Distance
10.05

AM 10.05 at 7:34 pace on the JRP with a big group.

Pegasus 31 (green) Miles: 10.05
Add Comment
Fri, Sep 04, 2015
Total Distance
10.30

AM 10.3 at 7:52 pace from matts house with Matt, Mike, reed and Scott. Didn't feel good.

Pegasus 31 (black) Miles: 10.30
Add Comment
Sat, Sep 05, 2015
Total Distance
7.00

AM 7 in about 59 min up and down the main road in the Kitty Hawk, NC area. Miserably humid.

Pegasus 31 (black) Miles: 7.00
Comments(2)
Totals
Total Distance
70.65
Kinvara 4 (red) Miles: 14.60Pegasus 31 (green) Miles: 20.75Lunaracer 3 (neon) Miles: 18.00Pegasus 31 (black) Miles: 17.30
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