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Week starting Aug 27, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
60.65
Pegasus 33 (blue) Miles: 13.05Kinvara 4 (green) Miles: 17.60Lunaracer (orange) Miles: 30.00
Mon, Aug 28, 2017
Total Distance
4.05

AM 4.05 slow from my house.

Pegasus 33 (blue) Miles: 4.05
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Tue, Aug 29, 2017
Total Distance
10.35

AM 10.35 from my house

Kinvara 4 (green) Miles: 10.35
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Wed, Aug 30, 2017
Total Distance
10.35

AM met up at Matt's house with Matt, mike, reed and chad. Did 5 miles and then did a 4 mile tempo. Splits were 6:25, 6:33, 6:31, 6:25. Good run for me.

Lunaracer (orange) Miles: 10.35
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Thu, Aug 31, 2017
Total Distance
7.25

AM 7.25 from my house

Kinvara 4 (green) Miles: 7.25
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Fri, Sep 01, 2017
Total Distance
9.00

AM 9 from my house

Pegasus 33 (blue) Miles: 9.00
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Sat, Sep 02, 2017
Total Distance
19.65

AM 19.65 in 2:13:06 (6:47). Met mike, Matt, reed, Kevin and Ty at mikes house. Drove up AF canyon to Timpanookie. Warmed up (which was really tempo for me) down to the fork and then tried to tempo up to tibblefork and then down as far as I could hold it. Splits were 7.25, 6:46, 6:32, 6:47, 7:54, 7:40, 6:38, 6:19, 6:23, 6:06, 6:02, 6:06, 6:11, 6:34, 6:42, 6:38, 7:04, 7:20, 7:18, 7:30. Did not feel good the last few miles and I'm sure I will be sore the next few days. Hopefully this helps get me ready for st. George.

Lunaracer (orange) Miles: 19.65
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Totals
Total Distance
60.65
Pegasus 33 (blue) Miles: 13.05Kinvara 4 (green) Miles: 17.60Lunaracer (orange) Miles: 30.00
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