Running

Pocatello Half Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
65.75
#2 Wave Rider 10 Miles: 6.00Adizero Boston Miles: 20.25Kinvara Miles: 5.00Nike Free ( Black & Red) Miles: 34.50
Mon, Aug 29, 2011
Total Distance
11.00

6.0 in 48:32 (8:05).  Standard loop with a bit extra added on to get to an even 6.  Solo this morning.  Legs tired from Saturday's run.

PM 5.0 no watch.  Jr high out towards Willow Park and back. 

#2 Wave Rider 10 Miles: 6.00Adizero Boston Miles: 5.00
Comments(2)
Tue, Aug 30, 2011
Total Distance
12.00

7.0 in 53:52 (7:42).  Up Center St. and then over by the cemetery and back home.  Solo.

PM 5.0 in 38:58 (7:48).  Ran with Mark out on the JRP towards Saratoga. 

Kinvara Miles: 5.00Nike Free ( Black & Red) Miles: 7.00
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Wed, Aug 31, 2011
Total Distance
16.25

4.25 no watch with Ryan.  Planning to get a longer run in later today.

12.0 up and down Provo Canyon.  Probably one of the worst runs I've had.  Just completely bonked around mile 8.  I just turned my watch off at about mile 10.  It was hot.  I was miserable and was having GI issues.  I think I need to back off the next two days and hopefully I will have some energy in Pocatello on Saturday. 

Nike Free ( Black & Red) Miles: 12.00Adizero Boston Miles: 4.25
Comments(4)
Thu, Sep 01, 2011
Total Distance
5.00

5.0 no watch.  Hit 700 South and headed West and then back home via the same route.

Adizero Boston Miles: 5.00
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Fri, Sep 02, 2011
Total Distance
6.00

6.0 no watch.  Up Center St. and 300 W. a bit and then back.  Easy.  Threw in some strides over the last 2 miles.

Adizero Boston Miles: 6.00
Comments(1)
Sat, Sep 03, 2011
Race: Pocatello Half Marathon (13.1 Miles) 01:24:23, Place overall: 7, Place in age division: 1
Total Distance
15.50

Pocatello half today.  My bro did the full (3:09ish which is an awesome time).  I'm very happy with my race today.  This is probably my best effort on a half since this is a very legit course in comparison to my 1:22 Hobble Creek or 1:23 at Provo River.  Lots of rollers through the middle miles with a couple of pretty good climbs and a lot of what seemed like long flat stretches.  I held things together very well throughout the race even when I didn't feel good and then was able to push it pretty good at the end.  Very good confidence builder for TOU in two weeks.  Splits:

1 6:02

2 6:17     12:19

3 6:34     18:53 A little climb right here

4 6:40     25:34

5 6:20     31:54

6 6:16     38:11

7 6:22     44:34

8 6:52     51:26 This was the big climb I believe. 

9 6:41     58:07 Got passed by a guy here who was flying. He finished about 1 min ahead.

10 6:29   1:04:36

11 6:21    1:10:58

12 6:24    1:17:23

13 6:09   1:23:33

0.1 0:49   1:24:23 

Cooled down for a couple miles after.  Got to meet Jeff Shadley from the blog and talked with him and Rob for a bit. They are fast. Overall, a very good race for me like I mentioned and hope that I will be able to build off of it for TOU. 

Nike Free ( Black & Red) Miles: 15.50
Comments(12)
Totals
Total Distance
65.75
#2 Wave Rider 10 Miles: 6.00Adizero Boston Miles: 20.25Kinvara Miles: 5.00Nike Free ( Black & Red) Miles: 34.50
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