Running

6.0 in 48:32 (8:05).  Standard loop with a bit extra added on to get to an even 6.  Solo this morning.  Legs tired from Saturday's run.

PM 5.0 no watch.  Jr high out towards Willow Park and back. 

7.0 in 53:52 (7:42).  Up Center St. and then over by the cemetery and back home.  Solo.

PM 5.0 in 38:58 (7:48).  Ran with Mark out on the JRP towards Saratoga. 

4.25 no watch with Ryan.  Planning to get a longer run in later today.

12.0 up and down Provo Canyon.  Probably one of the worst runs I've had.  Just completely bonked around mile 8.  I just turned my watch off at about mile 10.  It was hot.  I was miserable and was having GI issues.  I think I need to back off the next two days and hopefully I will have some energy in Pocatello on Saturday. 

5.0 no watch.  Hit 700 South and headed West and then back home via the same route.

6.0 no watch.  Up Center St. and 300 W. a bit and then back.  Easy.  Threw in some strides over the last 2 miles.

Pocatello half today.  My bro did the full (3:09ish which is an awesome time).  I'm very happy with my race today.  This is probably my best effort on a half since this is a very legit course in comparison to my 1:22 Hobble Creek or 1:23 at Provo River.  Lots of rollers through the middle miles with a couple of pretty good climbs and a lot of what seemed like long flat stretches.  I held things together very well throughout the race even when I didn't feel good and then was able to push it pretty good at the end.  Very good confidence builder for TOU in two weeks.  Splits:

1 6:02

2 6:17     12:19

3 6:34     18:53 A little climb right here

4 6:40     25:34

5 6:20     31:54

6 6:16     38:11

7 6:22     44:34

8 6:52     51:26 This was the big climb I believe. 

9 6:41     58:07 Got passed by a guy here who was flying. He finished about 1 min ahead.

10 6:29   1:04:36

11 6:21    1:10:58

12 6:24    1:17:23

13 6:09   1:23:33

0.1 0:49   1:24:23 

Cooled down for a couple miles after.  Got to meet Jeff Shadley from the blog and talked with him and Rob for a bit. They are fast. Overall, a very good race for me like I mentioned and hope that I will be able to build off of it for TOU.