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Week starting Jul 30, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 12.50 Year: 770.80
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 297.20
Vaporfly Green Lifetime Miles: 61.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 201.65
Asics Magic Speed 2 (Green) Lifetime Miles: 265.45
Asics Novablast 3 (white) Lifetime Miles: 248.30
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 84.65
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 11.25
Totals
Total Distance
56.40
Pegasus 33 (blue) Miles: 16.35Kinvara 4 (green) Miles: 14.60Lunaracer (crimson) Miles: 25.50
Mon, Jul 31, 2017
Total Distance
9.55

AM 4 easy miles before going to work early.

PM 5.55 on the JRP with marisa

Pegasus 33 (blue) Miles: 9.55
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Tue, Aug 01, 2017
Total Distance
7.00

AM 7 from my house

Kinvara 4 (green) Miles: 7.00
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Wed, Aug 02, 2017
Total Distance
8.20

AM met mike, Matt, reed, Kyle and Kevin at skyridge. Warmed up 3.75 and then did 2 mile repeats. 13:08 and 13:39 with .25 in between along with a bathroom stop. 

Lunaracer (crimson) Miles: 8.25
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Thu, Aug 03, 2017
Total Distance
6.80

AM 6.8 slow miles from my house. Body is sore from yesterday's workout.

Pegasus 33 (blue) Miles: 6.80
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Fri, Aug 04, 2017
Total Distance
7.60

AM 7.6 from my house. Felt way better than yesterday.

Kinvara 4 (green) Miles: 7.60
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Sat, Aug 05, 2017
Total Distance
17.25

AM 17.25 in 2:10:43 (7:35)......that's with my first solo mile of 9:24 and second mile at 8:40. Met mike, Matt, reed, chad and bobby at scotts house. Did a few miles on my own and then we ran to the Murdock trail. Just running with these guys was basically my tempo portion of the run. After a few miles we were basically running 6:55-7:15 miles and I held that until about mile 14 and then I backed it off. Good run for me.

Lunaracer (crimson) Miles: 17.25
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Totals
Total Distance
56.40
Pegasus 33 (blue) Miles: 16.35Kinvara 4 (green) Miles: 14.60Lunaracer (crimson) Miles: 25.50
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