Running

Week starting Jul 21, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
2.50
Pegasus 34 White Miles: 2.50
Mon, Jul 22, 2019
Total Distance
0.00

AM swam for 53:00 or 2950 yards.

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Tue, Jul 23, 2019
Total Distance
0.00

AM Swam for 30 min or 1650 yards.  Had an MRI done yesterday on my lower back/pelvis.  Waiting to hear back now.

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Wed, Jul 24, 2019
Total Distance
0.00

AM Swam 56 minutes and 3150 yards.

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Fri, Jul 26, 2019
Total Distance
2.50

AM walked a bit and then ran a little. Up in Bear Lake with the family. Hip/lower back still a problem. Would expect to hear back on the MRI early this next week.

Pegasus 34 White Miles: 2.50
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Totals
Total Distance
2.50
Pegasus 34 White Miles: 2.50
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