Running

Week starting Jun 02, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
36.25
Brooks Levitate Miles: 9.55Hoka Clifton 1 Miles: 6.00Kinvara 8 (blue/orange) Miles: 20.70
Mon, Jun 03, 2019
Total Distance
4.50

AM 4.5 around the cabin up in island park. Part of it with my sister-in-law and father-in-law and part of it solo.

Brooks Levitate Miles: 4.50
Add Comment
Tue, Jun 04, 2019
Total Distance
0.00

No run. Hiked around yellowstone.

Add Comment
Wed, Jun 05, 2019
Total Distance
6.00

PM easy on the TM

Hoka Clifton 1 Miles: 6.00
Add Comment
Thu, Jun 06, 2019
Total Distance
6.05

AM up to butterfield park and back.

Kinvara 8 (blue/orange) Miles: 6.05
Add Comment
Fri, Jun 07, 2019
Total Distance
5.05

AM up Rosecrest and back

Brooks Levitate Miles: 5.05
Add Comment
Sat, Jun 08, 2019
Total Distance
14.65

AM similar route to last week with little segments added on. Basically south from Olympic park down by my brothers house and connected to the JRP and headed north back to my car. Averaged 7:45 with total time of 1:53:39. Not much pain in my hip or groin or back during the run. I’ll see how it feels today and will stretch and roll good.

Kinvara 8 (blue/orange) Miles: 14.65
Add Comment
Totals
Total Distance
36.25
Brooks Levitate Miles: 9.55Hoka Clifton 1 Miles: 6.00Kinvara 8 (blue/orange) Miles: 20.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: