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Week starting May 31, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
46.00
Pegasus 31 (black) Miles: 21.85Pegasus 31 (green) Miles: 23.15
Mon, Jun 01, 2015
Total Distance
5.75

PM 4.75 slow miles on the TM after driving home from MT.

Pegasus 31 (black) Miles: 4.75
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Tue, Jun 02, 2015
Total Distance
9.05

AM 9.05 at 8:00 min pace from my house.

Pegasus 31 (green) Miles: 9.05
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Wed, Jun 03, 2015
Total Distance
0.00

Nothing.  Just tired.

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Thu, Jun 04, 2015
Total Distance
10.00

AM 10 at 8:10 pace from my house.

Pegasus 31 (green) Miles: 10.00
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Sat, Jun 06, 2015
Total Distance
21.20

AM started at 5:10 and went from my house up to the ivory tennis center and back. Attempted a workout of 10 x 3 min on 1 min off beginning at 80 min. I got through it and the ins were all around 6:35-6:55 but it was kind of miserable. Just not much in the tank today.

PM 4.1 on the TM in the evening.

Pegasus 31 (green) Miles: 4.10Pegasus 31 (black) Miles: 17.10
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Totals
Total Distance
46.00
Pegasus 31 (black) Miles: 21.85Pegasus 31 (green) Miles: 23.15
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