Running

Swim 140 laps or about 2 miles.  Mile 1 in 31:06 and mile 2 in 31:20. 

I am signed up to run the Utah Valley Marathon a week from this Saturday.  The plan was to run it as a training run with my brother, who will be running his first marathon.  I'm not going to run it now.  Sucks, but oh well.  Hoping that I'll be good to go for the Wasatch Back.

Swam 138 laps, or about 1.96 miles.  Nobody at the pool when I got there, but by 6:30 there were people waiting for the lanes.

Lifted in the evening and then did 15 minutes on the bike.

Swam 140 laps.  Mile 1 in 31:00 and mile 2 in 32:20. 

Went to the PT in the late morning for the achilles. Did a couple of exercises that worked the area pretty good and then he massaged it for about 5 minutes to help with the scar tissue.  No pain while he was doing it, but the PT mentioned that it could be very sore tonight or tomorrow. Ice massage next, and then he taped it in a way to try and take some pressure off the heel.  He said to go ahead and try doing some running if it isn't too sore.  He said if I feel pain while running to stop and walk as well.

Tried running in the evening.  Made it 1 mile and then started feeling pain, so I walked/ran a mile back to my car.

Swim 140 laps or about 2 miles.  Mile 1 in 30:11 (fastest yet) and mile 2 in about 32:20.

Swim 166 laps or about 2.47 miles. The last 26 laps were just easy, as I was trying the flip turn. Got it a couple of times, and a couple of times ended up going sideways. Ran 4 miles. First two were pain free and in the 8 minute range. Last two were a walk/run, as I started having pain in the achilles. Lifted for about an hour and did the stationary bike for 15 minutes.