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Week starting May 25, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.35
Ride 6 (Black) Miles: 28.20Kinvara 2 (White) Miles: 10.15Lunaracer 3 (blue) Miles: 18.00
Mon, May 26, 2014
Total Distance
10.00

AM 10 in 1:24:13 (8:25).  Ran from Mark's house up 300 West and over to the road that takes you down by the cemetary.  Ran around the cemetary and came back home.  Good, slow run.

Ride 6 (Black) Miles: 10.00
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Tue, May 27, 2014
Total Distance
10.00

AM 10 at about 7:43 pace with Matt, Reed and Toni on the Murdock Trail.

Ride 6 (Black) Miles: 10.00
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Wed, May 28, 2014
Total Distance
10.15

AM 10.15 at about 7:20 pace on the JRP with Matt and Mark. 

Kinvara 2 (White) Miles: 10.15
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Thu, May 29, 2014
Total Distance
0.00

AM Was going to go about 4 easy, slow miles, so I woke up a bit later.  Got up, got ready, started running and was annoyed by the wind and the top of my foot hurt, so I quit after about 4 minutes.

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Fri, May 30, 2014
Total Distance
8.20

AM 8.2 at about 8:10 pace from my house down to the farm road and back.

Ride 6 (Black) Miles: 8.20
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Sat, May 31, 2014
Total Distance
18.00

AM 18 in 2:09:46 (7:12). Started at 6:00 from orem soccer fields with Scott, Brandon, Mike, chad, and Toni. Did 9 up and 9 back. Kept a pretty good pace on the way up and did about 6 miles of tempo on the way back. Really good run for me but my legs were done at 16 today.

Lunaracer 3 (blue) Miles: 18.00
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Totals
Total Distance
56.35
Ride 6 (Black) Miles: 28.20Kinvara 2 (White) Miles: 10.15Lunaracer 3 (blue) Miles: 18.00
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